Tag: Yoga Nidra

Yoga Nidra: The Profound Yoga of Sleep

Written by on March 26, 2019 in Conscious Living, Meditation with 0 Comments
Yoga Nidra: The Profound Yoga of Sleep

There are a dizzying array of meditation styles. One style of meditation that has become increasingly more popular is Yoga Nidra, the yoga of sleep. Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. They way it’s done through Yoga Nidra […]

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The Key to Enlightenment is Through Relaxation

Written by on January 22, 2019 in Conscious Living, Meditation with 1 Comment
The Key to Enlightenment is Through Relaxation

Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of […]

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Change Rooms In Your Mind

Written by on October 2, 2018 in Conscious Living, Inspirational, Meditation with 0 Comments
Change Rooms In Your Mind

I climb out of the car after 6 hours of freeway driving, fun traveling and an amazing change of scenery, and jump into a different landscape, a dark, cool, autumn evening.  Summed up: short sleeves, short shorts, short run. The fragrant autumn air! I climb the hill near my house and run by past East […]

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A Practice to Develop and Access Your Inner-Wisdom

Written by on September 18, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
A Practice to Develop and Access Your Inner-Wisdom

There is a part of you that just knows. Call it intuition. Call it your gut feeling. Call it your inner-guru. Call it what you want but I’d wager that sometime or other we’ve all had an experience that feels like we’ve tapped into some deeper wisdom within ourselves. Sometimes information or something a friend […]

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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Making Vows to Your Heart

Written by on February 6, 2018 in Conscious Living, Inspirational with 0 Comments
Making Vows to Your Heart

“Fill your paper with the breathings of your heart.” ― William Wordsworth William Wordsworth was a big deal among the British Romantic poets. He lived from 1770–1850 and became the poet laureate for all of England during the last 7 years of his life. But like many poets, early in his life, he met great opposition […]

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Magic Words For Happiness

Magic Words For Happiness

Throughout time there have been stories, myths, and legends where people merely have to utter some magic words, a spell, or mantra, and POOF! their desires manifest magically before their eyes. Even if you don’t believe in “magic words,” I’ve discovered a real-life mantra, magic words for unfettered happiness. Well, almost. Actually, it’s even better […]

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Freakout First Aid

Freakout First Aid

How do you respond when you get hit with something really heavy in life, and I’m not talking like a refrigerator or a Plymouth? When life really does a number on you, you get laid off, someone close to you dies or sick, you are breaking up with your greatest love, what do you do? […]

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A Powerful Tool to Manage Stress

Written by on July 4, 2017 in Conscious Living, Meditation with 0 Comments
A Powerful Tool to Manage Stress

We all feel stress. It’s normal. Why not have some productive tools to help manage it when it comes and help manage it before our stress gets out of control? I feel I’m qualified to offer these STRESS FREE tools because I have had serious bouts of stress, even anxiety and panic attacks, and have used […]

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What if You Could Turn On Your Magic?

Written by on April 4, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
What if You Could Turn On Your Magic?

Once, Laurence Olivier, the master of masters, perhaps one if not THE best play-actors of our time had just delivered his finishing lines of Shakespeare’s Hamlet. The entire theatre was cupped in a quiet, magical revery, a rare experience that only happens when witnessing the finger of God. Then after several long seconds, the audience […]

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