Turn Back YOUR Clock with Christiane Northrup

Tag: Yoga Nidra

Manifesting Your Dreams

Written by on February 18, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Manifesting Your Dreams

I used to be so skeptical about the notion of “manifesting.” This of course was coming from the mind set that I had no control over the Universe, that I was merely a pawn in the game of something much bigger than I could possibly imagine. But the more I practice Yoga Nidra, the relaxing […]

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Teaching Yoga Nidra: The Yoga of Sleep

Written by on February 11, 2020 in Meditation, Uncategorized with 0 Comments
Teaching Yoga Nidra: The Yoga of Sleep

I just spent the weekend hosting an incredible live Yoga Nidra Training, training other people not only what Yoga Nidra is about and what this incredible practice is pointing to, but also how to skillfully teach it to others. I’m always so pumped when I get done teaching trainings! Even though I’m supposed to be […]

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Lessons In Fear

Written by on January 28, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Lessons In Fear

The following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I attend and co-hosted a yoga retreat in the tropical wonderland of Costa Rica. One of the greatest appeals about the retreat was the fact that we got to live right in the thick of the […]

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Learning to Let Go

Written by on January 14, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Learning to Let Go

  Yoga philosophy suggests that there are many steps that coach us along the way toward understanding and experiencing our True Nature. Some of these include the cycle of becoming pliant in the heat of our own transformation then experiencing an increasingly greater knowledge of the True Self. This qualifies us for a more refined […]

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Anchor Your Meditation with Breath

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
Anchor Your Meditation with Breath

Avery simple but effective way to practice mediation is to focus on your breath. In fact, breath is a very common anchor to meditation throughout many different styles and disciplines of meditation. In part this is because your breath is such a fundamental part of your energy, vitality, and life. It’s also because your breath […]

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A Winter of Listening

Written by on December 24, 2019 in Conscious Living, Meditation with 0 Comments
A Winter of Listening

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on the horizon, where the days are the shortest and the nights are the longest, it only makes sense to consider going inside. This means spending more time indoors but also spending more time in our […]

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Improving Sleep with Yoga Nidra, the Yoga of Sleep

Written by on December 17, 2019 in Conscious Living, Meditation with 0 Comments
Improving Sleep with Yoga Nidra, the Yoga of Sleep

Yoga Nidra is the yoga of sleep. To be more specific, Yoga Nidra is learning to wake up to your utmost nature of being. Yet, not so ironically, there are some wonderful applications in Yoga Nidra that can also help you to achieve natural, peaceful, and nourishing sleep. Let me elaborate… The Yoga of Sleep […]

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Source Of The Cool

Written by on December 10, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Source Of The Cool

As a yoga and meditation instructor as well as jazz musician, I see parallels in both disciplines. One obvious connection is the notion of practice. Another is sourcing something deep inside of you to offer your best self out to the world. Just like Miles Davis did. Miles Davis was Miles Davis. He was always […]

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Up-Level Your Life with Yoga

Written by on December 3, 2019 in Conscious Living, Inspirational, Thrive with 0 Comments
Up-Level Your Life with Yoga

You want to improve in your favorite sports, have more alertness and stamina at work, or be more present at home? Yoga is an amazing practice that can complement all of our other activities.  So, here is the low-fi low-down on yoga. The word “Yoga” is a Sanskrit word that suggests union through yoking body, […]

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Time To Go Inside

Written by on November 19, 2019 in Conscious Living, Meditation with 0 Comments
Time To Go Inside

Turning Inward When it turns cold outside it’s time to come inside. The Medicine Wheel in Native American spirituality uses the direction north and the season of the winter to invite us to hibernate, draw inward, and reflect on our deeper and true wisdom. One way to think of this true wisdom is the instinctual […]

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The Practice of NOT Doing

Written by on November 12, 2019 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
The Practice of NOT Doing

Is there an art of not doing?In a cultural climate that values production almost above anything else, how do we practice not doing?    The Practice of Not Doing Relaxing is a practice. Relaxing is like any other practice: if you don’t do it regularly, you can lose your ability to do it well. Have […]

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Yoga Nidra and the Holy Trinity

Written by on November 5, 2019 in Conscious Living, Meditation with 0 Comments
Yoga Nidra and the Holy Trinity

Sacred 3 History is replete with different forms of sacred  trinities. How many different forms of the trinity can you think of? Off hand a few that come to mind are: body, mind, and spirit; earth, wind, and fire; Father, Son, and Holy Ghost, Brahma, Vishnu, Shiva; Shiva, Shakti, and Ganesh; Buddha, Sangha, Dharma; peanut […]

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Well Earned Pearls

Written by on October 15, 2019 in Conscious Living, Inspirational with 0 Comments
Well Earned Pearls

“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” ~Leonard Cohen Brilliant.     Like the grain of sand that makes becomes the oyster so too is the illness, the imperfection, or the improbable life-circumstances that beset us and therefore makes […]

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How To Do Yoga “Correctly”

Written by on September 24, 2019 in Conscious Living, Inspirational with 0 Comments
How To Do Yoga “Correctly”

“You’re Not Doing It Right!” At a yoga retreat I was hosting a few years ago, a woman was humorously explaining that her 70 year-old father had just “discovered” yoga. She described him as a type-AAA personality— very analytical, a physicist or engineer or something—who had recently stumbled across a yoga DVD and had became […]

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The Art of Yoga

Written by on August 13, 2019 in Conscious Evolution, Conscious Living, Inspirational with 0 Comments
The Art of Yoga

What is the marriage between inner and outer beauty?  Yoga is many things. It’s a science, a philosophy, a mode of spirituality, and a method of therapy to name a few. Sometimes I forget that yoga is also an art. Yoga is beautiful, pure and simple. It’s beautiful to watch and to experience. Yoga, like […]

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