Tag: Yoga Nidra
There are a dizzying array of meditation styles. One style of meditation that has become increasingly more popular is Yoga Nidra, the yoga of sleep. Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. They way it’s done through Yoga Nidra […]
Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of […]
I climb out of the car after 6 hours of freeway driving, fun traveling and an amazing change of scenery, and jump into a different landscape, a dark, cool, autumn evening. Summed up: short sleeves, short shorts, short run. The fragrant autumn air! I climb the hill near my house and run by past East […]
There is a part of you that just knows. Call it intuition. Call it your gut feeling. Call it your inner-guru. Call it what you want but I’d wager that sometime or other we’ve all had an experience that feels like we’ve tapped into some deeper wisdom within ourselves. Sometimes information or something a friend […]
You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]
“Fill your paper with the breathings of your heart.” ― William Wordsworth William Wordsworth was a big deal among the British Romantic poets. He lived from 1770–1850 and became the poet laureate for all of England during the last 7 years of his life. But like many poets, early in his life, he met great opposition […]
Throughout time there have been stories, myths, and legends where people merely have to utter some magic words, a spell, or mantra, and POOF! their desires manifest magically before their eyes. Even if you don’t believe in “magic words,” I’ve discovered a real-life mantra, magic words for unfettered happiness. Well, almost. Actually, it’s even better […]
How do you respond when you get hit with something really heavy in life, and I’m not talking like a refrigerator or a Plymouth? When life really does a number on you, you get laid off, someone close to you dies or sick, you are breaking up with your greatest love, what do you do? […]
We all feel stress. It’s normal. Why not have some productive tools to help manage it when it comes and help manage it before our stress gets out of control? I feel I’m qualified to offer these STRESS FREE tools because I have had serious bouts of stress, even anxiety and panic attacks, and have used […]
Once, Laurence Olivier, the master of masters, perhaps one if not THE best play-actors of our time had just delivered his finishing lines of Shakespeare’s Hamlet. The entire theatre was cupped in a quiet, magical revery, a rare experience that only happens when witnessing the finger of God. Then after several long seconds, the audience […]
