Tag: Wellness

Anchor Your Meditation with Breath

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
Anchor Your Meditation with Breath

Avery simple but effective way to practice mediation is to focus on your breath. In fact, breath is a very common anchor to meditation throughout many different styles and disciplines of meditation. In part this is because your breath is such a fundamental part of your energy, vitality, and life. It’s also because your breath […]

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Improving Sleep with Yoga Nidra, the Yoga of Sleep

Written by on December 17, 2019 in Conscious Living, Meditation with 0 Comments
Improving Sleep with Yoga Nidra, the Yoga of Sleep

Yoga Nidra is the yoga of sleep. To be more specific, Yoga Nidra is learning to wake up to your utmost nature of being. Yet, not so ironically, there are some wonderful applications in Yoga Nidra that can also help you to achieve natural, peaceful, and nourishing sleep. Let me elaborate… The Yoga of Sleep […]

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10 Daily Habits That Will Age You Faster

10 Daily Habits That Will Age You Faster

Will you be vibrant, strong and aging gracefully in 10 years? The choice is yours! It’s never too late to slow down the clock by embracing a healthier lifestyle. Here are the top 10 daily habits to avoid if you want to stay “young for your age.”

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9 Extraordinarily Simple Ways To Get Healthy & Happy

9 Extraordinarily Simple Ways To Get Healthy & Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to get your body back to being happy and healthy.

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How to Rise Above the Myths of Aging

Written by on July 20, 2014 in Health, Mind-Body Connection with 3 Comments
How to Rise Above the Myths of Aging

By Cynthia Sue Larson Have you ever wondered why some people age gracefully, seeming like they look pretty much the same now as decades earlier, while staying actively engaged in fun activities, learning new things, and staying active… and other people slip into steady decline? If you have noticed this and wondered, “What’s up with that?”  you’ll […]

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Wellness Is The Best Medicine

Wellness Is The Best Medicine

Eliminating FEAR of the lack of affordable, attainable and responsible healthcare is right at the top of my list for becoming more self reliant. If I am not healthy I can’t do any of the other activities required to depend upon myself. Obviously, the need to rely upon emergency medicine still exists. What we are addressing here is the ability to become healthy, to remain in that state and to become responsible for our own ongoing wellness. Ultimately, we are responsible for our own choices. Some choose to lament the system we were raised to rely upon where we counted on competent medical advice and treatments from experts. Others are stepping up and managing their own future. The consequences of this decision will be something each person will have to live with. By eliminating the FEAR and being proactive in personally managing your health, you will have taken a vital step towards being well and thriving regardless of the unknowns you may face.

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