Tag: Vata Dosha

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Staying Calm in a Sea of Chaos

Written by on December 16, 2015 in Meditation with 6 Comments
Staying Calm in a Sea of Chaos

I don’t know how or when it happened. Having lived a life mostly in a state of high anxiety, I now find myself staying calm in a sea of chaos. Actually, I do know how and when it happened. When I began meditating several years ago. Everything changed.

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Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?

Written by on November 18, 2015 in Alternative Health Care, Health with 0 Comments
Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?

Who went and put the holidays smack dab in the middle of Vata Season? Anxiety, disorganization and depletion are all signs of unbalanced Vata dosha, according to Ayurveda, the 5,000 year old system of mind/body/spirit medicine. And fall/early winter is Vata Season, a time when anxiety is heightened and people with Vata in their constitution can become very depleted. Becoming familiar with our own constitution, as well as our family member’s, can help us all get through the holidays unscathed.

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What Does Cold, Windy Weather Have to Do With Anxiety? It’s Vata Season!

What Does Cold, Windy Weather Have to Do With Anxiety? It’s Vata Season!

Do you ever feel an abundance of anxiety and fear when fall rolls around? Wonder why? According to Ayurveda, the cold, windy weather of autumn and early winter is Vata Season, a time when anxiety and fear can easily take hold. Learn some simple ways to avoid letting this happen and instead make it a time for creativity and deep reflection.

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Why You Need to Cool Your Body – NOW (And How to Do It)

Written by on September 2, 2015 in Alternative Health Care, Health with 1 Comment
Why You Need to Cool Your Body – NOW (And How to Do It)

Did you know that dispelling excess heat from the body at the end of the summer can result in a healthier fall and winter? It’s true! Here’s Ayurvedic wisdom to help get your started.

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