Tag: strength training

How Strength Training Changes Your Body for Good

Written by on April 22, 2018 in Exercise and Fitness, Health with 0 Comments
How Strength Training Changes Your Body for Good

It’s a well-proven fact working with weights ­­— whether it be your own body weight or that of a dumbbell or machine — is a beneficial exercise that will enhance your muscle tone and strengthen your bones. New evidence also suggests strength training helps reduce your body mass index (BMI) and your risk for heart disease and Type 2 diabetes. There are many more benefits to strength training.

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33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Written by on November 1, 2017 in Exercise and Fitness, Health with 1 Comment
33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Want an easy, portable way to get really fit fast? Try these resistance band exercises!

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What Are the Benefits of High Intensity Weight Training?

Written by on September 4, 2017 in Exercise and Fitness, Health with 3 Comments
What Are the Benefits of High Intensity Weight Training?

Since high intensity training works more of your muscle than conventional training, you spend less time getting greater benefits. If you have just 30 minutes, you can perform a high intensity weight training session, helping you get fit in just a fraction of the time it used to take.

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Scientific Proof that Strengthening Your Body Strengthens Your Mind

Written by on November 30, 2015 in Diet, Weight Loss, Obesity, Exercise and Fitness, Health with 1 Comment
Scientific Proof that Strengthening Your Body Strengthens Your Mind

Did you know that exercising protects the health of your brain for optimal cognitive ability, as explained by Dr. Mercola.

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