Tag: sleep

The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!

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Why Can’t I Stay Asleep?

Written by on December 12, 2017 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Why Can’t I Stay Asleep?

Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Do you work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.

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My Favorite Cold and Flu Remedies

My Favorite Cold and Flu Remedies

People here in NYC are downright panicking over the flu. Many states, including NY have declared a public health emergency, and hospitals are overflowing with sick people. The key to avoiding colds and the flu is to keep your immune system functioning properly. Often the best defense is right in your kitchen cupboard. Food is medicine. Here are my favorite tried and true home remedies to help you stay healthy and to recover if you are already sick.

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Why Am I Waking Up the Same Time Every Night? Traditional Chinese Medicine May Have the Answer

Posted by on September 28, 2016 in Health, Human Energy Systems, Mind-Body Connection with 0 Comments
Why Am I Waking Up the Same Time Every Night? Traditional Chinese Medicine May Have the Answer

According to ancient knowledge within TCM, our bodies run on a “clock” that is reflected through our energy meridians. Meridians are essentially energy highways that hold and transport Qi, blood, and fluids throughout the body. Qi is believed to be everywhere on Earth; when you’re healthy, Qi is flowing freely through you, whereas when you’re unhealthy, you either have a blockage from Qi or your “Qi tank” is low.

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How To Sleep Your Way To Better Health

Posted by on January 13, 2016 in Health, Prevention with 0 Comments
How To Sleep Your Way To Better Health

Sleep is the time when our body repairs from the mental and physical stress of the day.

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Too Much Sleep Can Actually Be a BAD Thing: Here Are 7 Related Health Risks

Posted by on December 14, 2015 in Health, Human Energy Systems, Prevention with 30 Comments
Too Much Sleep Can Actually Be a BAD Thing: Here Are 7 Related Health Risks

Yes, too much sleep can be as bad as too little. Dr. Joseph Mercola shares 7 serious health risks related to getting too much shut-eye.

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10 Reasons You Aren’t Sleeping at Night

Posted by on August 8, 2015 in Health, Prevention with 0 Comments
10 Reasons You Aren’t Sleeping at Night

Chances are you’ll probably identify with one of these 10 common reasons why you aren’t sleeping at night.

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How and WHY You Should Plan Your Day Around Your Human Body Energy Clock

How and WHY You Should Plan Your Day Around Your Human Body Energy Clock

The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. It’s the idea that there is a cyclic flow of energy through the body that moves in two hour intervals through the various organ systems.

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6 Simple Exercises Proven to Reduce Snoring

Posted by on May 9, 2015 in Health, Prevention with 0 Comments
6 Simple Exercises Proven to Reduce Snoring

A study finds that these easy mouth and tongue workouts significantly reduced the frequency and power of snoring, no devices or surgery required.

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Ever Feel Like You’re in the Dark About Your Health? 5 Reasons to Get a “Vocal Profile”

Written by on February 21, 2015 in Alternative Health Care, Health with 2 Comments
Ever Feel Like You’re in the Dark About Your Health? 5 Reasons to Get a “Vocal Profile”

Have you wondered if there is more information available that might help you and your practitioner(s) put your body in such a healthy state that your body just “gives the boot” to whatever ails you? Well, a Vocal Profile may be able to help you do just those things. BioAcoustic Biology, a/k/a BioAcoustic Soundhealth, is the integrative modality which provides this non-invasive, computer-based and interactive service.

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Top 10 Supplements to Boost Energy

Top 10 Supplements to Boost Energy

Constant energy relies on three key factors: sleep, exercise, and eating natural, organic food. For a bigger boost, you may want to try any one of these 10 supplements to help the body clear out the toxin overload.

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