Tag: sleep problems

Ayurveda’s Tough Love Recipe for a Good Night’s Sleep (Or How to Sleep Like a Baby)

Written by on May 2, 2018 in Alternative Health Care, Health with 8 Comments
Ayurveda’s Tough Love Recipe for a Good Night’s Sleep (Or How to Sleep Like a Baby)

Lack of sleep can do more than just make us cranky and reach for a cup of coffee. It can make us crazy and it can make us sick. Read Barbara Sinclair’s easy Ayurvedic tips for a good night’s sleep.

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Guided Meditations for Sleep

Guided Meditations for Sleep

Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]

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Meditation To Help You Sleep

Meditation To Help You Sleep

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . .  It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

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How to Manage In-The-Wee-Hours-Of-The-Morning Type of Insomnia

Written by on September 30, 2015 in Alternative Health Care, Health with 5 Comments
How to Manage In-The-Wee-Hours-Of-The-Morning Type of Insomnia

According to Ayurveda, Vata dosha is to blame for the type of insomnia that results from waking up in the wee hours of the morning, specifically from 2:00 a.m. to 6:00. a.m. Makes sense, since these are morning Vata times. Anxiety and fear are signs of unbalanced Vata. So when 2:00 a.m. hits, it makes perfect sense that some of us bolt awake with hearts racing and fearful dreams. Holistic health practitioner, Barbara Sinclair gives some easy tips on how to sleep through this anxious time of the sleep cycle.

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