Tag: Scott Moore

A Practice to Develop and Access Your Inner-Wisdom

Written by on September 18, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
A Practice to Develop and Access Your Inner-Wisdom

There is a part of you that just knows. Call it intuition. Call it your gut feeling. Call it your inner-guru. Call it what you want but I’d wager that sometime or other we’ve all had an experience that feels like we’ve tapped into some deeper wisdom within ourselves. Sometimes information or something a friend […]

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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Sacred Plant Medicine: Taking Your Life from Good to Awesome

Sacred Plant Medicine: Taking Your Life from Good to Awesome

Certainly people like Francesca Levine, a content 72-year-old, working psychotherapist from Melbourne, Australia with a dog, a house, and grandchildren, aren’t the stereotypical plant medicine, psychedelics user. By Francesca’s own admission, her life is going great. She’s madly in love with her husband of 50 years, has an incredible family, and absolutely loves her work. […]

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Psyche and Eros Part 2: Love Against All Odds

Psyche and Eros Part 2: Love Against All Odds

The story continues . . .  If you didn’t read the first part of the story, click here.   Four Impossible Tasks So here’s Psyche in the same destitute place she started at but maybe worse because now she has had a taste of love and wants nothing more than to be back with Eros. She’s […]

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Know Thyself

Written by on July 10, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Know Thyself

In Greece, mythic and modern times meld into a magic landscape of craggy shores, emerald green oceans, and a history that speaks from the dust. Socrates, the father of western philosophy, ably occupies one of Greece’s rich, historic chapters. And from the dust, Socrates invites us to search within ourselves to truly know ourselves, whatever […]

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Getting High on Life

Written by on July 3, 2018 in Conscious Living, Thrive with 0 Comments
Getting High on Life

The word prana is Sanskrit meaning life force energy. We feel and experience prana at all times, although we probably have different names for it. Unfortunately, many of the ways we change our energy today use substances like sugar, caffeine, or alcohol which exact a crash on the other side. Millennia of practice and experimentation […]

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Mindfulness Meditation Made Easy

Written by on April 24, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

Written by on March 13, 2018 in Conscious Living, Meditation with 0 Comments
Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His iconic […]

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Shiva Takes a Stand (On You)!

Written by on February 27, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Shiva Takes a Stand (On You)!

As a professional yoga teacher, sometimes it’s easy to forget how strange some of the Hindu statues on display around yoga studios can appear to people unfamiliar with them. But each statue tells a story and invites us into a deeper relationship with ourselves and in a way that adds depth to the yoga postures. […]

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Free At Last: Yoga Principles for Social Revolution

Free At Last: Yoga Principles for Social Revolution

We just celebrated Dr. Martin Luther King Jr. Day. Did you know that MLK was a student of Gandhi? Well, maybe not personally but he studied Gandhi’s use of the yogic principles of Ahimsa or non-violence and Tapas, the heat necessary for transformation, as templates for leading the American social revolution of the Civil Rights […]

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A Magic Mantra for Thanksgiving

A Magic Mantra for Thanksgiving

Thanksgiving and family tension go together like turkey and cranberries–a barely tolerable experience that often leaves a dry and bitter taste in your mouth. Actually feeling true, heart-swelling, gut-wrenching gratitude on Thanksgiving seems a faaar cry from what actually happens on this holiday, something which could oftentimes be best described as emotional dodgeball. But it […]

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I Can Read Your Body

Written by on September 19, 2017 in Conscious Living, Inspirational, Meditation with 0 Comments
I Can Read Your Body

I can’t read minds. But after 15 years of teaching yoga I have learned how to read bodies. Thanks to the body/mind connection, often I don’t need to read your minds because your body is telling me everything I need to know. While I’m teaching a yoga class, I can see the open hearted practitioner […]

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You Do Not Have To Be Good

You Do Not Have To Be Good

You Do Not Have To Be Good by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and […]

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Sacred Space

Sacred Space

Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]

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Yoga Vs. Pilates

Written by on August 8, 2017 in Exercise and Fitness, Mind-Body Connection with 0 Comments
Yoga Vs. Pilates

Some say that there are “Pilates people” and there are “yoga people,” as if they were warring factions of fitness tribes constantly engaged in civil war. First, that’s dumb, and second, if there were “Pilates people” and “yoga people,” I would certainly consider myself both. Sure, I make a career of teaching yoga and practice […]

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