Tag: Scott Moore Yoga

Balance In non-duelist thought, specifically Tantra, everything is considered to have an equal counterpart that ultimately balances the universe into one balanced whole. The symbol of yin and yang is a perfect example of this: each side is not only balanced by the opposite of the other, but more importantly, the essence of one is […]

I’m always talking about the balance between effort and ease in a yoga class. Understanding the balance between over and under exerting yourself is the secret to going the distance in your yoga asana. Likewise, it’s a lesson that we can apply to our every-day life. Finding The Balance When exerting or stretching, I always […]

Quiet The Mind The Yoga Sutras by Patanjali is a collection of Sanskrit verses, compiled sometime between 500 BCE and 400 CE and directs someone toward how they might achieve the ultimate state of yoga called Samadhi, or Oneness with all things. The Yoga Sutras can get pretty esoteric but they start off quite straight […]

Running Into The Unknown Years ago, some friends and I were spending an afternoon in the paradoxical desert of the Great Salt Lake. The texture of the sand, crusted with salt, weather, and time is a sensational feast for bare feet. The landscape is very flat and is so flat that it’s become a famous […]

When something isn’t working in life, if you feel stuck with some sort of quandary, often the best remedy is radical simplification. Simplify to the point where our body, mind, and spirit can digest easily and clearly the task at hand. Simplification means choosing to release the unessential. Simplification means finding what for you is […]

Unfortunately, hard financial times often makes us feel like we need to circle the wagons, draw in our resources, and look out for our own interests. The scarcity of financial means sometimes leads to scarcity of good will toward each other. But even with tough times financially, there are perhaps more resources than you can […]

I’ve been blessed to have many wonderful teachers in my life. One of my most influential teachers is Judith Lasater. She is a well-respected senior teacher living in the United States, a close student of yoga great B.K.S. Iyengar, and basically invented the concept of Restore Yoga. She was a founder for The California Yoga […]

Much of the pain that we are experiencing in the world right is the result of things dying, things like institutionalized racism, bigotry, sexism, and general lack for the environment. Like the immortal “crooning” words of Bob Dylan, “the times, they are a changin’.” It’s important to remember also that much of the pain of […]

The pain we’ve been feeling this year is both a combination of things dying and other things which are being born. With awareness, we can discern the difference and find a healthy pathway forward into a new life. This has been very challenging. It’s been Covid-19 with more than a million deaths around the globe. […]

Did you know that when we say the word “yoga” it means two different things entirely? The experience of yoga is different than the practice of yoga. Knowing how one works with the other helps our journey in both. The experience of yoga and the practice of yoga are different things and both are different […]