The Multiple Connections From a Single, Conscious Breath

Image result for sacred breathThe average human takes about 20,000 breaths per day, and yet most people don’t really give breathing much thought until perhaps they are coughing from a glass of juice going down the wrong pipe. But this simple act; this sustaining, inescapable wave we ride to survive, and our most intimate way of intermingling with the outside environment, has always fascinated me on so many levels. Because it’s something we either can do consciously or unconsciously, awake or sleeping and we can even purposely stop breathing (hold our breath) if we so choose.

Breathing is one bodily function we have a strange amount of control over and interaction with and I’ve come to find with also studying ancient teachings such as the Vedas (Pranayama), is that the breath is a bridge. With breath-work, we can learn to control other bodily functions such as heart rate and thought-processing. And then we learn to open doors to higher states of consciousness as focused breathing leads to calm connections to your silent center.

When we take even one moment in our day to take a big, deep, focused breath, we are giving ourselves the chance to connect with our body, rather than running on auto-pilot. Focused breath is nourishing to the soul and replenishes the spirit with the pure essence of life. This is why we “sigh” when we are at a loss, irritated, etc. It is an innate response to push our exhaustion out and away from us through our breath and thus then pull back from the ethers a quick re-connection to life-force energy.

Breathing calmly, yet deeply is one of the quickest ways to reduce anxiety and nervousness. And for the same reason, I just mentioned above. It re-centers and re-connects. And to be honest, I feel this is actually the very first step on the actual path of Spirituality. Let me explain…

When someone finally “wakes up” and starts asking questions about themselves, life, the world at large we live in, and the great expanse of the Universe, they may do what I did and feel like they need to learn EVERYTHING…NOW.

I honestly couldn’t tell you when I woke up as I came out of the womb questioning authority and making my own rules, but ever since I can remember I’ve been drawn to every New Age (even though I’m not a fan of this term), Spiritual, Anarchist, Hippie-esque, Eco-Loving, Quantum Physics, Ancient Civilizations, Sacred Geometry, Anti-Orwellian, Hidden Knowledge & History, Hermetic Laws, Pleiadian, Nikola Tesla book I could get my freaking hands on.

But the greatest thing perhaps I’ve ever read was a simple phrase that said, “Everything you ever need to know is already within you.” Reading this quote for the first time literally froze me in time, I’m convinced of that. It stood still, I’d bet my life on it.

You all know that feeling when life hits you with such a realization/revelation, it is like Source itself cracked open your soul and imparted you with a remembrance of who you are. You feel so grounded and at peace, it’s like nothing can touch you because you are in everything. Image result for sacred breath quote

And this comprehension opens the door to understanding that the acts of inhaling and exhaling within biological forms are mere reflections of the grand breath of Source…the pulse of Divine Creation. We are here to learn ONE lesson and ONE lesson only; that we are ONE with everything and everyone. There is NO separation. And we achieve that learning by starting to pay attention to one single breath.

With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure and pushing against one another. “Matter” is condensed and space is tight/cold. The exhale is freeing and a release. It is pure expanse and movement; energy/heat. In the breath, we witness the balance that is in all of Nature; the Yin & the Yang.

And this reminds me of a conversation I had with a friend of mine the other night about how the breath of the Universe could be applied to matter .vs antimatter with the former being the inhale (condensed to a single form) and the latter being the exhale (explosion).

To think that “breathing” is how the Universe physically creates is a mind-boggling, humbling, and heart-warming perception. We can actually witness this via Quantum wave-function. (It all starts with a sound, but let’s save that for another article).

Ahhhhhh….It’s great to be alive!

And don’t forget to inhale the good sh*t…exhale the bullsh*t! 🙂


Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com

Tamara posts new original articles to CLN every Saturday.

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This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.


An Ancient Medicine Adorns This Autumn Holiday

Nick Polizzi  | TheSacredScience |  Oct 31 2014

As we gear up for Halloween here in the US, a different holiday will be celebrated on November 2nd in Mexico.  I’m talking about Dia de los Muertos, or the Day of the Dead, and if you’ve never heard of it, this tradition is truly something to behold. Because of their proximity to one another on the calendar and mutually “macabre” costumery, many associate the Day of the Dead with Halloween, but this is far from accurate.

Halloween is a Northern European pagan tradition that instills fear around death, while Dia de los Muertos is a celebration of the deceased and an honoring of change. This ancient autumn festival has become an internationally acknowledged phenomenon, known for its remarkable masks, enchanting decorations, and the sheer magnitude of the turnout. Every year, the holiday effectively shuts down Mexico City, the largest city in the western hemisphere. But there is more to this custom than face paint, street dancing, and ceramic skulls laden with technicolored flowers.

The Day of the Dead is actually an indigenous tradition more than 3000 years old, stemming from an Aztec celebration of the goddess Mictecacihuatl, whose role was to watch over the bones of the dead. Though it might sound grim, the sentiment of the festival, then and now, is one of respect and revelry –  a time to come together as a community and honor our ancestors. I wish we had something like this in the States, but for now we can visit other cultures and partake in their time-honored customs!

On to the medicine:

During this timeless two day festival, the masses return to local cemeteries to honor the graves of their deceased loved ones with prayers and ofrendas, or offerings. In homes, churches, and out in the streets, locals make ofrendas that contain candles, incense, and items that once belonged to lost loved ones. The individual components of each altar vary, but there is one ceremonial “must” that participants usually make sure to include – the beloved marigold.


For millennia, the marigold has been used by the tribes of the New World for its power to heal. The legendary flower is featured in many Mesoamerican myths – an attribute that any ethnobotanist is looking for when searching for good plant specimens to study. On the Day of the Dead, it is believed that the sweet fragrance of this other worldly flower are enough to wake the spirits of the deceased, and draw them back into the land of the living to join in the festivities.

But beyond ceremonial uses, why did the Aztec and neighboring civilizations to the north and south hold this plant in such high regard?

Simple. The early native people of the Americas saw that the marigold was not only beautiful, but also an excellent medicine – particularly for the skin.

Extracts from the flower were used to beautify the skin, and as a first aid to treat burns, scrapes, and skin infections. The most common treatment methods were herbal baths, a poultice made of the flowers, or applying squeezed juice from the plant onto the affected area. For quick relief from a minor insect bite or sting, you can simply rub the head of a marigold directly on the irritated area.

A tea from the flower was also prepared for digestive problems including dysentery, upset stomach, gas, colic, and parasites.

It is worth noting that certain species of marigold (in the Calendula genus) are currently being studied for their anti-cancer properties.

How To Make Your Own Marigold Skin Salve

(Makes about 3 cups)

To make this recipe, you will need either a slow cooker or double boiler, which you can fashion yourself with a metal mixing bowl and slightly smaller pot filled with a bit of water.


2 cups olive oil
1/3 cup chopped marigold flowers
1 liter water
2/3 cup beeswax


• Place the first three ingredients in your double boiler. Simmer for 4 hours, stirring from time to time.

• Remove from heat, and allow to cool enough to handle. Strain through a fine-mesh sieve, pressing the marigold flowers with the back of a spoon to extract all the oils. Discard the marigold.

• Chill for 24 to 48 hours, until the water and oil separate. Skim off the water, and discard.

• Place the oil in a heavy saucepan and simmer over low heat. Do not allow to come to a boil.

• Add the beeswax, stirring until dissolved.

• Pour into storage containers with lids.

Enjoy! The marigold is a great example of the many medical mysteries that live in the heart of the world’s greatest traditions. I can’t wait to share the herbal underpinnings of Christmas in a few months!

Nick Polizzi, Director, The Sacred Science  

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A New Reason to Care About Mother Nature

Nick Polizzi  | TheSacredScience |  Oct 3 2014

Have you ever wondered what a shaman’s responsibilities are? We often think of them as healers of the sick, but it turns out this is only half of the picture. The word for this sacred profession actually comes from the Turkic dialect, originating in a remote region of Siberia thought by many to be the birthplace of shamanism. One of the earliest interpretations we have found for the term shaman is “one who heals the sick and honors the forest.” So in essence, their duty is to look after the wellbeing of both man and mother nature.

Today, I’d like to focus on that second obligation. I am not a shaman, but working alongside them in the course of this work has taught me that in addition to their obligations as tribal healers and the keepers of the ancient ways, the shaman also leads the conservation effort in their tribe or community. They take responsibility for the protection of the forest, the ecosystem that supports the sacred plants.

If you follow the news, you’ve probably noticed some big demonstrations and summits about the global climate crisis lately. In fact, the Peoples Climate March in New York City last month was the largest demonstration on US soil in over a decade. This is some rare good news for mother nature, but still many bemoan the abstract and indecisive rally cry of these movements and feel that this cause is a headless serpent moving without any real strategy. Today, I’d like to pose a new message from the Sacred Science team, specifically regarding the preservation of the most essential natural sanctuary left on earth – the Amazon Rainforest.

The message is simple – we are unwittingly destroying the earth’s medicine cabinet and shredding the pages of its built-in manual.

The environmental crisis in the Amazon is not a new issue. From the time I was a teenager I can remember watching commercials and reading magazine articles about the mindless destruction of the South American jungles. In fact, it became such a popular topic back in the eighties that it might have even over-saturated our awareness and become one of those shamefully ignorable tales of devastation.

But in the fight against deforestation in the Amazon, there is one angle that doesn’t seem to have been emphasized enough. There is plenty of talk about our moral duty and obligation to do the right thing, but what about the 100% selfish reasons for preserving this incredible resource that is burning down before our very eyes?

There are over 60,000 species of plants in the Amazon Rainforest and of these, less than 3% have been studied by western medicine for their medicinal value. Of this small number of plants that have been extensively researched, over 25% of our conventional treatments are derived from them. Aren’t we curious about the potential cures that the other 97% of these plants hold?

Unfortunately, we don’t have much time to find out. The tropical forests of South America are rich in natural resource value and are being bulldozed and burned by government backed businesses who are willing to do whatever it takes to squeeze money from them. Each year, hundreds of plant species go extinct and countless indigenous tribes of the Amazon are displaced because of this type of “forward progress”.

As renowned ethnobotanist, Mark Plotkin puts it, “If you look at the Amazon Jungle as an encyclopedia of medicinal plants, the indigenous tribes that live there are surely its index and table of contents.” Without their guidance, you are lost in your search.

The indigenous communities in the Amazon are the only people who know how to navigate the maze of plant species in this region. Having thousands of years of ancestral experience with these herbs, they alone can distinguish which have medicinal value and which do not. As we continue this mindless destruction of their land and the plants that live on it, we are losing this knowledge forever.

Our mission with the Sacred Science is two-pronged. On one hand, we are endeavoring to seek out ancient medicines, something that is near and dear to our hearts, as you know. On the other, we are working to bring the world’s attention to the plight of the native communities that hold this wisdom.

Our “angle” in this second mission is to show the medical importance of understanding indigenous healing lineages, with a highlight on the plants they use. Our aim is to make a logical, scientifically sound case for the preservation of this tribal wisdom – as an untapped well of potential cures.

The Sacred Science movement began as an unlikely healing journey into the Amazon, but there is more at stake now than the physical and emotional wellbeing of eight patients. In the coming months, we will be exploring new ways of giving back to the culture that is featured in the Sacred Science film and we invite your suggestions and feedback.

FYI: During next week’s free screening of The Sacred Science, we will be hosting a special live talk with the founders of Amazon Watch, one of the most respected environmental conservation organizations in the world, who will be giving us their insights on what each of us can do to help protect our precious forests and support the efforts of our indigenous brothers and sisters.

It all starts with community. Together we can accomplish the impossible.

Truly yours,

Nick Polizzi, Director, The Sacred Science  

      & the Sacred Science Team

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A Jungle Healing Technique You Can Use Anywhere…

Nick Polizzi  | TheSacredScience |  Aug 30 2014

A common question that I am asked after screenings of The Sacred Science film is, “Do I have to take a trip to the Amazon to get this type of healing?”.


My response to this, believe it or not, is that many of the techniques seen in the film can be applied in just about any town or city on the planet. With a little creativity, you don’t necessarily need to seek out a pricey jungle healing center or track down a traveling shaman in order to heal using these methods.

Below is one of the fundamental strategies that the shamans used in our film. Don’t be deceived by how simple it is!

Full Immersion In Nature

One of the most overlooked tools used in traditional jungle medicine is full immersion in nature. I’m talking about isolation in the middle of the woods, surrounded by nothing but trees, grass, rocks, and the occasional furry passerby.

What happens when we rid ourselves of all modern day distractions? Our televisions, our computers, the radio, even newspapers and books – things that certainly have value but also take focus away from ourselves.


If you’ve seen The Sacred Science, you have a good idea of what I’m talking about. The patients we brought into the Amazon packed a ton of extra stuff including iPods, laptops, writing instruments, painting tools, you name it.. And to their dismay, each of these items was taken “for safe keeping” by the support staff upon their arrival.

You see, in this type of ancient medicine the key is to rid yourself of any outlet that you can distract yourself with, regardless of how beneficial you might think it is.

This notion may seem odd to many of us who keep journals or take painstaking notes when learning something new. After all, how will we remember what transpired and what needs to be worked on moving forward? A medicine man might answer that the act of hastily recording your thoughts indulges your rational brain which is part of what got you sick in the first place.

The indigenous healing practices differ from modern medicine in that much importance is placed on investigating the underlying thought patterns and emotional disruptions that lurk beneath the surface symptoms of our illnesses. The sacred plant ceremonies can catapult you into this unpredictable realm alarmingly fast which can be very beneficial, but also a bit horrifying. Another way to get here, which requires awareness and peripheral inner vision, is through solitude in nature.

“Our bodies are mirrors of mother nature.
Mother nature is the mirror of our inner nature.
In that way each of us are our own best doctors.”

– Roman Hanis, Medicine Man

If this strategy resonates with you, here is an exercise that you can try no matter where you live on this beautiful planet. This can be used to supercharge whichever healing methods you are currently implementing.  A word to the wise, don’t be fooled by how simple this practice is.

The 90 Minutes of Solitude Exercise:

A.) Schedule 90 minutes this week to gift yourself. You will be embarking on a short voyage.
B.) Before leaving your house, remove all items from your pocket / backpack that could be a distraction – including cell phone, computer, magazines, newspapers, iPod, notebook, etc.
C.) Find a local forest or park and travel to it.
D.) Upon arrival, walk until you find a space away from any manmade stimuli, including other people.  And sit down. There is no need to close your eyes, just be still.
E.) If possible, remove your shoes and socks, letting your feet touch the earth.
F.) Begin to watch the ticker tape of thought and notice how it fluctuates over the course of 90 minutes.

Some things you may want to pay attention to:

– How long does it take for your mind to become extremely quiet?  If at all..

– What triggers your mind to become hyper active?

– What thoughts, positive and negative, begin to come up?

– What can you sense about your immediate environment?

– If you are working through a particular health challenge, what thoughts are coming up around this?

This type of practice is obviously not an overnight cure. But if you take 90 minutes of undistracted solitude once or twice per week, information about who you are and where you need help will begin to present itself. This hard earned information is what many healers use to help plot out a medicine map.

This inner map can be a crucial aid to ones recovery.

Nick Polizzi
Director, The Sacred Science

SacredScienceEBookSign up for the FREE E-book! Our FREE E-book is loaded with powerful sacred medicines that are being used by the shamans of the Amazon Jungle.