Tag: Pitta Dosha

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Does Our Body Clock Know When Our Most Productive Hours Are?

Written by on September 20, 2018 in Health, Mind-Body Connection with 0 Comments
Does Our Body Clock Know When Our Most Productive Hours Are?

The ancient system of health and longevity called Ayurveda divides the 24-hour clock into six blocks of four hours. Our body instinctively knows what is best for us during these segments of the day and night (when to sleep, eat, eliminate, etc.) and there is a four-hour block of time in our day when productivity is naturally highest. The answer might surprise you.

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Why You Need to Cool Your Body – NOW (And How to Do It)

Written by on September 2, 2015 in Alternative Health Care, Health with 1 Comment
Why You Need to Cool Your Body – NOW (And How to Do It)

Did you know that dispelling excess heat from the body at the end of the summer can result in a healthier fall and winter? It’s true! Here’s Ayurvedic wisdom to help get your started.

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Ayurvedic Tips to Avoid Heat Exhaustion/Stroke

Written by on July 1, 2015 in Alternative Health Care, Health with 0 Comments
Ayurvedic Tips to Avoid Heat Exhaustion/Stroke

Heat exhaustion can happen when dehydration occurs after a long heat spell – especially when the humidity is high. Living in an urban area can add to the likelihood of it occurring because of the poor air quality.

People with high Pitta dosha need to be particularly vigilant about keeping their body cool. The main element in Pitta dosha is fire and so they already run hot. In order to avoid damaging their internal organs, Pittas should take special care to not get overheated.

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