Tag: physical health

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Middle-Aged Americans in US are Stressed and Struggle with Physical and Mental Health – Other Nations Do Better

Posted by on June 13, 2021 in Hazards, Issues & Diseases, Health with 0 Comments
Middle-Aged Americans in US are Stressed and Struggle with Physical and Mental Health – Other Nations Do Better

Midlife was once considered a time to enjoy the fruits of one’s years of work and parenting. That is no longer true in the U.S. #midlifecrisis

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The Health of Millennials (and those coming next) Can Benefit from Lessons of Mr. Rogers’ Neighborhood

Posted by on November 20, 2019 in Entertainment, Media & Arts with 0 Comments
The Health of Millennials (and those coming next) Can Benefit from Lessons of Mr. Rogers’ Neighborhood

Declining physical and mental health is linked to social isolation, which is tied to atrophied social skills, practices, and values that were staples of Rogers’ programming. #mrrogers

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Loving Relationships: The Biggest Predictor Of A Happy Life

Posted by on April 12, 2018 in Health, Prevention with 0 Comments
Loving Relationships: The Biggest Predictor Of A Happy Life

The data is clear that, in the end, you could have all the money you’ve ever wanted, a successful career, and be in good physical health, but without loving relationships, you won’t be truly happy.

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How to Find Your Purpose in Midlife

Posted by on March 12, 2018 in Conscious Living, Thrive with 0 Comments
How to Find Your Purpose in Midlife

“Older adults are a growing population with a strong motivation and desire to actualize those feelings, to become a force for good in their community,” says Jim Emerman. “Too often, institutions devalue them, or they’re entrenched in ideas about what old age is about and set up obstacles.” If you’re an older adult and you long to contribute, consider using online resources, including Encore.org, to see where your interests take you.

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Is Gratitude Good for Your Health?

Posted by on March 8, 2018 in Conscious Living, Thrive with 0 Comments
Is Gratitude Good for Your Health?

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and suicidal thoughts. But might the benefits of gratitude go beyond that? Could gratitude be good for your physical health, too?

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How You Can Bring Balance To Your Work Week

Posted by on March 2, 2018 in Health, Prevention with 0 Comments
How You Can Bring Balance To Your Work Week

The average American works 47 hours a week. Working overtime on a regular basis might be putting you at risk for alcohol use; higher rates of illness, injury and death; smoking and weight gain.

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You’ll Be Mentally Stronger If You Do This One Small Act Every Day

Posted by on October 30, 2017 in Conscious Living, Inspirational with 0 Comments
You’ll Be Mentally Stronger If You Do This One Small Act Every Day

Want to feel that your expanding and progressing? Do this one small act every day.

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5 Effective Ways to Increase Your Emotional Intelligence

Posted by on September 26, 2017 in Conscious Evolution, Conscious Living, Thrive with 1 Comment
5 Effective Ways to Increase Your Emotional Intelligence

Regular IQ has nothing to do with Emotional IQ. Sometimes they are even inverse! Here’s a handful of simple ways to start increasing your emotional intelligence now.

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Don’t Skip Your Vacation: Studies Show Travel Makes You Smarter and Healthier

Don’t Skip Your Vacation: Studies Show Travel Makes You Smarter and Healthier

More and more Americans are not taking their vacations days. Here’s why you absolutely must take yours!

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