Tag: Nutritional Ketosis

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Posted by on May 28, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier. This guide will tell you everything you need to know about a ketogenic diet.

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How to Recover From Burnout By Rebalancing Your Life – Dr. Mercola and Dr. Maroon

Posted by on May 23, 2018 in Healing & Natural Remedies, Health with 0 Comments
How to Recover From Burnout By Rebalancing Your Life – Dr. Mercola and Dr. Maroon

Symptoms of burnout include emotional and physical exhaustion, loss of perspective, lack of connection with your work and depression. To avoid or recover from burnout, you need to address any imbalances in the four key segments of your life: mind/work, relationships/family, spirituality/mindfulness and physical activity/health.

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Health-Conscious Public Increasingly Embraces Ketogenic Diet

Posted by on April 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Health-Conscious Public Increasingly Embraces Ketogenic Diet

A ketogenic diet focuses on the three keys to achieving nutritional ketosis: minimal carbohydrates, moderate amounts of high-quality protein and high amounts of healthy fats.

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals

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Two Cancer Survivors Show You the Easy Way to Get the Health Benefits of a Ketogenic Diet

Posted by on December 8, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Two Cancer Survivors Show You the Easy Way to Get the Health Benefits of a Ketogenic Diet

Want your food to make you feel better? Try this simple, profoundly healing diet.

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Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

Posted by on June 12, 2016 in Diet, Weight Loss, Obesity, Health with 13 Comments
Here’s How Nutrition Influences Cancer – And the Best Diet to Prevent It

What the best cancer prevention? Educate yourself about which foods are cancer fighters.

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