Tag: mitochondrial health

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Simple Remedies to Optimize Your Energy and Combat Fatigue

Simple Remedies to Optimize Your Energy and Combat Fatigue

One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility #timerestrictedeating

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Is Red Meat Good? Why Experts Flip-Flop

Is Red Meat Good? Why Experts Flip-Flop

In a new analysis of past research data, scientists looked at what effects a higher intake of red meat might have on cardiometabolic disease and cancer in adults. They examined trials that compared diets lower in red meat against those evaluating diets higher in red meat. #RedMeat

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What You Really Need to Know About Your Mitochondria

Written by on February 27, 2018 in Health, Prevention with 0 Comments
What You Really Need to Know About Your Mitochondria

Free radicals formed at the level of the mitochondria are typically extremely harmful, which is why you need to minimize them. Two of the most effective ways to do this are exercise and calorie restriction (fasting).

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Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Written by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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