How to Reprogram Your Brain and Lose the Fear
Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for ...
Read moreBreathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for ...
Read moreOn my personal blog, I wrote something called Unique Tunings for Guitars. It essentially explains the phenomenon of "sympathetic vibration," ...
Read moreThoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra ...
Read moreGuilty I found myself guilty of a serious offense. I didn’t understand the seriousness of this offense until I saw ...
Read moreThe following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I ...
Read moreA Time to Come Inside So close to the Winter Solstice, the day that the sun stands still on ...
Read moreThe Cancer of Being Critical Not too many years ago our culture invented a word: Hater. I don't think that ...
Read moreYour identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth ...
Read moreWhether we are new or seasoned practitioners, our objective in practice is always the same: to step up to the ...
Read moreI lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating ...
Read more“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and ...
Read moreWhether we are new or seasoned yoga practitioners, our objective in practice is always the same: to step up to ...
Read moreI recently spent two weeks in Kaua'i, where I co-hosted a yoga retreat, practiced relaxing, and connected to a very ...
Read moreWe've all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy ...
Read moreThe Yoga Sutras is a book written by an ancient yoga scholar, Patanjali, (200 CE) which outlines much of the ...
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