Tag: mindfulness

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for ...

On my personal blog, I wrote something called Unique Tunings for Guitars. It essentially explains the phenomenon of "sympathetic vibration," ...

Thoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra ...

Guilty I found myself guilty of a serious offense. I didn’t understand the seriousness of this offense until I saw ...

The following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I ...

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on ...

The Cancer of Being Critical Not too many years ago our culture invented a word: Hater. I don't think that ...

Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth ...

Whether we are new or seasoned practitioners, our objective in practice is always the same: to step up to the ...

I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating ...

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and ...

Whether we are new or seasoned yoga practitioners, our objective in practice is always the same: to step up to ...

I recently spent two weeks in Kaua'i, where I co-hosted a yoga retreat, practiced relaxing, and connected to a very ...

We've all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy ...

The Yoga Sutras is a book written by an ancient yoga scholar, Patanjali, (200 CE) which outlines much of the ...