Tag: mindfulness

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How to Reprogram Your Brain and Lose the Fear

Written by on August 17, 2020 in Conscious Living, Thrive with 0 Comments
How to Reprogram Your Brain and Lose the Fear

Breathing is not just for oxygen; it’s now linked to brain function and behavior.
Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.

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Tuning Your Heart Strings

Written by on June 2, 2020 in Conscious Living, Meditation with 0 Comments
Tuning Your Heart Strings

On my personal blog, I wrote something called Unique Tunings for Guitars. It essentially explains the phenomenon of “sympathetic vibration,” for example how a guitar string is tuned to ring at a certain frequency and if I’m playing an A on my another instrument on the other side of the room from the guitar hanging […]

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Don’t Think Everything You Believe: Yoga Nidra and the Power of the Mind

Written by on May 12, 2020 in Conscious Living, Meditation with 0 Comments
Don’t Think Everything You Believe: Yoga Nidra and the Power of the Mind

Thoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra is a powerful tool to understand our thoughts, emotions, and beliefs for what they are and begin to see them with a proper perspective. Yoga Nidra is a Tantric practice. Tantra refers to a school […]

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Missing Lisa: A Lesson In Presence

Written by on April 21, 2020 in Conscious Living, Meditation with 0 Comments
Missing Lisa: A Lesson In Presence

Guilty I found myself guilty of a serious offense. I didn’t understand the seriousness of this offense until I saw others doing it. There I was. In Paris. In the Louvre, arguably the finest art museum in the entire world. I stepped into the room where the legendary Mona Lisa is enshrined on her own […]

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Transpersonal Mindfulness

Written by on March 12, 2020 in Conscious Evolution, Conscious Living with 2 Comments
Transpersonal Mindfulness

Transpersonal Mindfulness refers to being present in the moment while simultaneously being receptive to states of consciousness that transcend the ego, or go beyond the limits of personal identity.

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Lessons In Fear

Written by on January 28, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Lessons In Fear

The following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I attend and co-hosted a yoga retreat in the tropical wonderland of Costa Rica. One of the greatest appeals about the retreat was the fact that we got to live right in the thick of the […]

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A Winter of Listening

Written by on December 24, 2019 in Conscious Living, Meditation with 0 Comments
A Winter of Listening

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on the horizon, where the days are the shortest and the nights are the longest, it only makes sense to consider going inside. This means spending more time indoors but also spending more time in our […]

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The Power of Awareness for Mindfulness and Manifestation

Written by on November 19, 2019 in Conscious Evolution, Manifestation / LOA with 0 Comments
The Power of Awareness for Mindfulness and Manifestation

The Power of Awareness is one of the most powerful tools in the toolkit of developing mindfulness and mindful manifestation.
In this video, I share how being in the present moment is the key to awareness because it is only in the present moment that you have power. What happened in the past no longer exists and what is in the future is purely in your imagination and does not yet exist, and may never exist. #manifestation #mindfulness

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How to Create a Life of Love, Joy, Peace and Abundance

Written by on October 15, 2019 in Conscious Evolution, Conscious Living with 0 Comments
How to Create a Life of Love, Joy, Peace and Abundance

Put simply, the primary purpose of your life is to develop self-mastery so you can experience Love, Joy, Peace, and Abundance. Most people experience these wonderfully positive states from time to time but are unable to sustain them consistently in their life. That’s because they are reacting to circumstances and events that they judge as being bad or negative.
Choosing to live in love, joy, peace, and abundance (as well as other positive states) will raise your vibrational frequency and transform you into a powerful creator.

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The “H” Word

The “H” Word

The Cancer of Being Critical Not too many years ago our culture invented a word: Hater. I don’t think that word existed back in the lexicon of my parents. It was meant to mean someone who is often contrary not only to you and what you’re about but more often than not, chronically grumpy about […]

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More Lessons in Consciousness From the Horse

Written by on September 10, 2019 in Animals and Pets, Conscious Evolution, Conscious Living with 0 Comments
More Lessons in Consciousness From the Horse

On August 31st on the Cosmic Creating Radio Show, I shared the story about my journey to consciousness with the horse and what I learned from the experience that can help you step into your power as a cosmic creator. On Saturday 7th September I recorded another show, sharing more wisdom from the horse and how you can use these stories to empower yourself, improve relationships and create more success in your life.

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Journey to Consciousness With the Horse

Journey to Consciousness With the Horse

Every Saturday from 4-6pm EST I host the Cosmic Creating Show on Cosmic Reality Radio when I interview interesting and inspiring guests to explore topics such as spirituality, conscious evolution, metaphysics, ascension, personal empowerment, universal laws, mindfulness, manifestation, and hidden truths.
On Saturday 31st August, I decided to do something different.
In this show, I tell the story about my journey to consciousness with the horse and what I learned from the experience that can help you step into your power as a cosmic creator.

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Your Both and Nature: Doing and Being

Your Both and Nature: Doing and Being

Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth of what we are, our beingness. #tantra

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Walking The Line

Written by on June 25, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Walking The Line

Whether we are new or seasoned practitioners, our objective in practice is always the same: to step up to the comfortable relationship with our edge. That invitation to step to our edge is so provocative! It suggests leaving the comfort of what we know and move toward our yet unknown greatness. Living On The Frontier […]

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Something In The Tea

Written by on June 11, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Something In The Tea

I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating country. One day a few friends and I wandered into a tea shop in the old part of town. At the back of the shop was a man, dressed in the Han Bok, the traditional […]

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