Tag: mindfulness

No Shirt, No Shoes, No Problem!

Written by on March 12, 2019 in Conscious Living, Inspirational with 0 Comments
No Shirt, No Shoes, No Problem!

I recently spent two weeks in Kaua’i, where I co-hosted a yoga retreat, practiced relaxing, and connected to a very special place. In Kaua’i,  there is a feeling that permeates the island, inborn to the locals and infectious to its visitors. For me the feeling can be summed up in a simple motto: No Shirt. […]

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Conscious Evolution – Lessons From a Horse

Conscious Evolution – Lessons From a Horse

In 2003 I was blessed with one of my greatest gifts and one of my greatest challenges, in the form of a horse. Conscious evolution is the process of overcoming the fearful ego and living from the higher self of pure unconditional love. My horse was the one who really taught me the nature of fear and how to overcome it. He taught me #mindfulness and about energy and how to communicate energetically.

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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Learning to See Clearly

Written by on December 4, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Learning to See Clearly

The Yoga Sutras is a book written by an ancient yoga scholar, Patanjali, (200 CE) which outlines much of the philosophy of the practice of yoga. A major principle in the Yoga Sutras is the principle of Avidya, or misapprehension. In Sanskrit, the word Vidya means to see clearly. Avidya is the opposite of clear seeing. Unfortunately our human experience is rife with Avidya, this unclear seeing. I believe that one of our major lessons in this earthly existence is to learn to recognize our Avidya and enlighten ourselves by learning to see clearly.

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Sexual Meditation (Alone or with a Partner)

Written by on November 28, 2018 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sexual Meditation (Alone or with a Partner)

Meditation expands and opens us sensually and sexually. Mindfulness is beneficial in all areas of life and when practiced alongside sex it can help us to relax as well as escalate desire and energy levels.

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Not an Escape

Written by on November 6, 2018 in Conscious Living, Inspirational, Meditation with 1 Comment
Not an Escape

Entering Sacred Space Something unique happens when we come to the yoga studio or sit on our meditation cushions. We close the door behind us, shutting the noisy world outside. We remove the dirt and insulation of our well-worn shoes, forgetting for a moment the path we have trodden to arrive. We take off our […]

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Yielding To The Storm

Written by on October 30, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Yielding To The Storm

Yielding to the Storm Yielding to the storm of life, the force that is greater than any of us, is one of life’s greatest practices. Check out this excerpt from a poem by Rilke . . . What we choose to fight is so tiny!   What fights with us is so great.   If only we […]

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10 Must Have Personal Empowerment Strategies

10 Must Have Personal Empowerment Strategies

If you want to step into your power and develop the ability to achieve your dreams, these 10 personal empowerment strategies are great places to start. Taking responsibility for your life by working toward ongoing self-improvement is not only admirable but necessary for self-growth, inner peace, happiness, and fulfillment.

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Change Rooms In Your Mind

Written by on October 2, 2018 in Conscious Living, Inspirational, Meditation with 0 Comments
Change Rooms In Your Mind

I climb out of the car after 6 hours of freeway driving, fun traveling and an amazing change of scenery, and jump into a different landscape, a dark, cool, autumn evening.  Summed up: short sleeves, short shorts, short run. The fragrant autumn air! I climb the hill near my house and run by past East […]

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5 Ways to Take Back Your Power With Awareness

Written by on September 27, 2018 in Conscious Evolution, Manifestation / LOA with 0 Comments
5 Ways to Take Back Your Power With Awareness

Our lives have got so busy these days – running as fast as we can just to stay in the same place. We need a way to slow things down so that we control our circumstances instead of finding ourselves in situations we don’t want and don’t like.
Taking Back Your Power means making conscious choices to take action in a way that creates a positive outcome. Each level of awareness adds power to your choices.

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6 Major Benefits of Mindful Living

Written by on September 18, 2018 in Conscious Evolution, Conscious Living, Inspirational with 0 Comments
6 Major Benefits of Mindful Living

The concept of mindful living has become increasingly popular, but what does it mean? Living mindfully means to live in the present moment, and be ‘present’ with a keen awareness of yourself, your surroundings, the current situation and the people around you. There are many benefits to living your life this way, but here are six benefits that have the most positive impact.

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How to be Empowered and Stay Calm in A Crisis [Video]

Written by on August 14, 2018 in Conscious Evolution, Manifestation / LOA with 0 Comments
How to be Empowered and Stay Calm in A Crisis [Video]

When you train yourself to BE in the present moment and aware of your thoughts and feelings at all times you can immediately identify when you are getting feelings of anxiety or fear and practice shifting your attention from the cause of the fear or problem to the ideal outcome that you want in that situation. Here’s how.

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The Power of Awareness for Mindfulness and Manifestation

Written by on July 31, 2018 in Conscious Evolution, Manifestation / LOA with 0 Comments
The Power of Awareness for Mindfulness and Manifestation

The Power of Awareness is one of the most powerful tools in the toolkit of developing mindfulness and mindful manifestation.
In this video, I share how being in the present moment is the key to awareness because it is only in the present moment that you have power. What happened in the past no longer exists and what is in the future is purely in your imagination and does not yet exist, and may never exist.

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[Video] The Power of Neutrality to Change Your Life

Written by on July 10, 2018 in Conscious Evolution, Manifestation / LOA with 0 Comments
[Video] The Power of Neutrality to Change Your Life

In this video, I share why the Power of Neutrality is my favorite strategy for raising consciousness, developing mindfulness and manifesting the outcomes you want in every situation. If you want to be present and make conscious choices that deliver your desired outcome in every situation, then this is the tool for you.

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Horse Medicine: Healing Body, Mind, and Spirit

Written by on July 4, 2018 in Animals and Pets, Conscious Living, Meditation with 0 Comments
Horse Medicine: Healing Body, Mind, and Spirit

I’ve had the great pleasure of leading mindfulness and yoga retreats at Wild Heart Horse Sanctuary, a sanctuary that houses rescues wild mustangs. Sonya Richins is a wonderful woman with an enormous heart and limitless energy to devote to saving these beautiful animals. At the sanctuary, we experience “horse medicine” which teaches us volumes about […]

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