Tag: meditation benefits
In this article, we discuss nine benefits of meditation supported by scientifically rigorous evidence.
UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool to the food they eat, there’s always a unique way that fighters feel they can gain an advantage. But what actually works? As long as the fighter keeps winning, they will believe their technique is […]
Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation
Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second. #meditation
As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in their white brain matter. Meditation is something practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture but has been whole-heartedly embraced in western societies and it has a wide variety of benefits.
