Tag: meditation benefits

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Benefits of Meditation Backed by Science

Written by on May 24, 2021 in Meditation with 0 Comments
Benefits of Meditation Backed by Science

In this article, we discuss nine benefits of meditation supported by scientifically rigorous evidence.

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UFC Fighters Meditate to Improve Performance

Written by on October 21, 2020 in Meditation with 0 Comments
UFC Fighters Meditate to Improve Performance

UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool to the food they eat, there’s always a unique way that fighters feel they can gain an advantage. But what actually works? As long as the fighter keeps winning, they will believe their technique is […]

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The Power of Meditation | Dr. Joseph Mercola

The Power of Meditation | Dr. Joseph Mercola

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation

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The Top Reasons to Meditate Daily – Dr. Mercola

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
The Top Reasons to Meditate Daily – Dr. Mercola

Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second. #meditation

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Can Meditation Help Keep Your Brain Young?

Written by on April 23, 2019 in Longevity & Life Extension, Meditation with 0 Comments
Can Meditation Help Keep Your Brain Young?

As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in their white brain matter. Meditation is something practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture but has been whole-heartedly embraced in western societies and it has a wide variety of benefits.

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Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

Written by on May 27, 2014 in Conscious Living, Meditation with 0 Comments
Meditation Allows for Focus, Concentration, Makes the Brain ‘Smarter’

A team of researchers just published some remarkable information about meditation. It turns out that non-focused meditation, wherein a meditator allows the mind to just relax without a particular object of focus causes the brain to process more thoughts, feelings, and memories than when the mind is just ‘at rest.’ In essence, during non-focused meditation, the brain gets ‘smarter’.

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