Tag: low-carb diet

Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Written by on March 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.

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Top 15 Delish Low Carb Keto Recipes For Satisfying Toe Curling “Mouthgasms”!

Top 15 Delish Low Carb Keto Recipes For Satisfying Toe Curling “Mouthgasms”!

Never feel deprived again while losing weight in pursuit of optimal health and well-being with these delish satiating and soul-satisfying recipes compiled by THE best bloggers skilled in food crafting.

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New Research Shows Low Fat Diets Result in More Fat Loss than Low Carb Diets

Written by on August 18, 2015 in Diet, Weight Loss, Obesity, Health with 0 Comments
New Research Shows Low Fat Diets Result in More Fat Loss than Low Carb Diets

A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat.

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Benefits and Risks of a Low-Carb Diet — and How Low is Too Low?

Written by on August 13, 2015 in Diet, Weight Loss, Obesity, Health with 0 Comments
Benefits and Risks of a Low-Carb Diet — and How Low is Too Low?

Findings suggest that satisfying lower-carb diets, which are higher in fat, can help beat heart disease factors just as well as diets that are harder to stick with and prone to leaving people hungry. Watch those carbs!!

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