Tag: Journaling
Imagine driving across a body of water with no protective rails. Picture an environment where strangers could enter your home without any barrier. Would you feel safe or protected? In the same manner, setting boundaries within your life is an essential part of self-care and the key to maintaining your balance and protecting your energy. Although challenging at times, setting boundaries can change how others treat you and even provide you with more time to pursue your interests!
Your inner drive is that feeling of determination, deep inside, that gets you to carry on, even when you’ve lost your motivation. It’s your will to carry on even when you feel like it will be impossible to continue. Your inner drive is essential when it comes to whether or not you’ll accomplish what you set out to do. It ultimately determines whether you succeed or fail in achieving your goals. If you feel like your inner drive is waning, here are five ways you can manage it and keep you on track to conquer your goals.
Emotions – Let go of things that you can’t change. Recognize your emotions are your internal guidance system. Ask yourself: Why do I feel this way? Why do I respond this way? Do your best to get to the root of the emotion. Let emotions flow and don’t hold them in (don’t hurt another as you process your emotions). It is a scientific fact that repressed emotions lead to physical illness.
We all have the same wealth bank of 24 hours each day. Self-development can follow various paths: the best one works for you. It may take a bit of experimenting to find the right one. I like to read book samples and then choose to read what resonates with me. I like to write out my thoughts in a journal first thing in the morning, when all is quiet and there are no interruptions.
