Tag: how to reduce stress

How to Align Your Life With the Power of Focused Attention

How to Align Your Life With the Power of Focused Attention

When we make a conscious choice regarding what we think about rather than just letting our brain run rampant, a funny thing happens…you realize that you are not your thoughts! You are, rather, the observer behind them; the conscious listener per se. And you realize as well that this consciousness you are, is ever-present, and infinite and if you’re anything like me when this hit my heart, an unimaginable wave of peace will overcome you.

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How To Melt Stress Away At Home

Posted by on December 17, 2018 in Conscious Living, Meditation with 0 Comments
How To Melt Stress Away At Home

If you have a hectic lifestyle, you should be careful because, at one point or the other, it will bring you down. No matter if you are feeling stressed or overwhelmed, you need to try some of these simple techniques.

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Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

Posted by on June 6, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

This simple, 3-minute breathing exercise can calm you down and eliminate stress in three minutes or less. The best thing about this breathing technique is that no one will even know you’re doing it. It is used by first responders, Navy Seals, and people who are regularly under massive amounts of stress because it has a direct, palpable, and positive effect on the way their nervous systems function.

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7 Simple Tips To Reduce Your Stress Right Now (Video)

7 Simple Tips To Reduce Your Stress Right Now (Video)

Got Stress? With 75% of adults reporting moderate to high levels of stress in the past month, there has to be a solution.

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How You Can Reduce Stress and Improve Sleep Using 5 Breathing Exercises

How You Can Reduce Stress and Improve Sleep Using 5 Breathing Exercises

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time?

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