Tag: how to lose weight

By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down (beyond just having more weight). Most weight loss exercise programs and diet […]

There are a lot of popular diets out there. So AsapSCIENCE figured they would create a video outlining which ones are scientifically sound and actually work. From the outside it seems as simple as your calories are determined by the calories you put in versus the calories you burn. So increasing calories burnt or restricting calorie input is a good way to lose weight but it is a bit deeper than that. Watch the video and find out more!