Tag: how to lose weight

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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5 Things I Wish I Knew Before Trying to Lose Weight

Written by on January 26, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Things I Wish I Knew Before Trying to Lose Weight

Had I known these five things before my weight-loss journey, I would have had a much easier time shedding the pounds

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13 Unique Weight Loss Tricks That Actually Work

Written by on January 5, 2019 in Uncategorized with 0 Comments
13 Unique Weight Loss Tricks That Actually Work

Here are some unique weight loss tricks that actually work.

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How to Get Things Done and Make a Huge Difference in Your Life (Especially if You’re a Procrastinator)

Written by on November 29, 2018 in Conscious Living, Inspirational with 2 Comments
How to Get Things Done and Make a Huge Difference in Your Life (Especially if You’re a Procrastinator)

If you are a procrastinator that always delegates odd jobs to another time — I challenge you to the ‘just do it’ system, see how it works for you.

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s the answer to that age-old question, ‘what are the best exercises for weight loss?’.

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12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

Written by on August 11, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

If you want to lose weight, it takes serious time, commitment, and sweat.

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How Many Calories Should You Eat To Lose Weight?

Written by on July 28, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming.

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How to Use Tapping for Weight Loss and Body Confidence

How to Use Tapping for Weight Loss and Body Confidence

By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down (beyond just having more weight). Most weight loss exercise programs and diet […]

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How to Lose Weight (Law of Attraction Tip)

How to Lose Weight (Law of Attraction Tip)

“I get quite a few questions on how to lose weight with the Law of Attraction!

So today, I want to discuss something useful on this topic. I’ve discovered there is a very common behavior that often accompanies weight gain.

Now, this behavior may seem totally unrelated to how much you weigh, but years of experience in helping people apply the LOA has taught me it is indeed highly related.

As you watch this video, it will probably be easy for you to make a connection between this behavior with people you know who struggle with their weight.  For example, while watching, consider how this paradigm affects new mothers who struggle to get the baby weight off…” (Click below to watch this quick video clip)

#LawOfAttraction
#RYVT

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17 Ways to Lose Back Fat

17 Ways to Lose Back Fat

Of all the stubborn places on the body to collect fat, back fat seems to be the worst.

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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Which Diets Actually Work? (Video)

Written by on October 30, 2017 in Entertainment, Media & Arts with 0 Comments
Which Diets Actually Work? (Video)

There are a lot of popular diets out there. So AsapSCIENCE figured they would create a video outlining which ones are scientifically sound and actually work. From the outside it seems as simple as your calories are determined by the calories you put in versus the calories you burn. So increasing calories burnt or restricting calorie input is a good way to lose weight but it is a bit deeper than that. Watch the video and find out more!

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7 Hidden Causes of Weight Gain

Written by on October 21, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
7 Hidden Causes of Weight Gain

#2 could be your major weight gain problem

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Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

Chowing down on avocados is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall.

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Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge

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