Tag: how to lose weight

How to Get Things Done and Make a Huge Difference in Your Life (Especially if You’re a Procrastinator)

Written by on May 29, 2020 in Conscious Living, Inspirational with 2 Comments
How to Get Things Done and Make a Huge Difference in Your Life (Especially if You’re a Procrastinator)

If you are a procrastinator that always delegates odd jobs to another time — I challenge you to the ‘just do it’ system, see how it works for you. #Procastinator

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How to Lose Weight Effectively On A Keto Diet

Written by on September 3, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
How to Lose Weight Effectively On A Keto Diet

Changing one’s diet is the first step towards successful weight loss. If you’re hoping to lose weight, the ketogenic diet is the way to go. Here are some proven to work powerful tips to help you. #KetoDiet

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Eco-Friendly Ways To Lose Weight

Eco-Friendly Ways To Lose Weight

If you’re looking to get your beach body ready for summer, here are some eco-friendly ways to lose weight…

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Giving Up on Losing Weight? Here’s How to Stick with It

Giving Up on Losing Weight? Here’s How to Stick with It

If you want to lose weight and keep it off, you need a plan

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Science Explains 6 Benefits Of Jogging

Posted by on March 23, 2019 in Exercise and Fitness, Health with 0 Comments
Science Explains 6 Benefits Of Jogging

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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5 Things I Wish I Knew Before Trying to Lose Weight

Posted by on January 26, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Things I Wish I Knew Before Trying to Lose Weight

Had I known these five things before my weight-loss journey, I would have had a much easier time shedding the pounds

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13 Unique Weight Loss Tricks That Actually Work

Posted by on January 5, 2019 in Uncategorized with 0 Comments
13 Unique Weight Loss Tricks That Actually Work

Here are some unique weight loss tricks that actually work.

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s the answer to that age-old question, ‘what are the best exercises for weight loss?’.

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12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

Posted by on August 11, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

If you want to lose weight, it takes serious time, commitment, and sweat.

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How Many Calories Should You Eat To Lose Weight?

Posted by on July 28, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming.

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How to Use Tapping for Weight Loss and Body Confidence

How to Use Tapping for Weight Loss and Body Confidence

By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down (beyond just having more weight). Most weight loss exercise programs and diet […]

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17 Ways to Lose Back Fat

17 Ways to Lose Back Fat

Of all the stubborn places on the body to collect fat, back fat seems to be the worst.

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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Which Diets Actually Work? (Video)

Posted by on October 30, 2017 in Entertainment, Media & Arts with 0 Comments
Which Diets Actually Work? (Video)

There are a lot of popular diets out there. So AsapSCIENCE figured they would create a video outlining which ones are scientifically sound and actually work. From the outside it seems as simple as your calories are determined by the calories you put in versus the calories you burn. So increasing calories burnt or restricting calorie input is a good way to lose weight but it is a bit deeper than that. Watch the video and find out more!

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