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Tag: how to live longer

Morning Inspiration: How To Defeat the Reaper (Motivational Video)

Posted by on October 12, 2020 in Conscious Living, Inspirational with 0 Comments
Morning Inspiration: How To Defeat the Reaper (Motivational Video)

The reaper will come for all of us so we should be living our life to the fullest of our potential. Live well and live fully.

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To Live Longer, Get Up and Get Moving

To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. #getmoving

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Can a Happier Spouse Help You Live Longer?

Posted by on January 23, 2020 in Conscious Living, Relationships & Sex with 0 Comments
Can a Happier Spouse Help You Live Longer?

When a person’s partner was significantly happier—in science-speak, one standard deviation higher than average in life satisfaction—that person had a 13 percent lower chance of dying within the eight-year period. #longevity

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Simple Strategies That Will Help You Live Longer

Posted by on December 31, 2019 in Health, Longevity & Life Extension with 0 Comments
Simple Strategies That Will Help You Live Longer

In many respects, supercentenarians age normally, while the rest of us, age at an accelerated rate. The basis of the book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” is essentially how to normalize your aging rate, thus allowing you to optimize your life span #longevity

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Researchers Reveal What the Longest Living People in the World Have in Common

Posted by on October 19, 2019 in Conscious Evolution, Conscious Living with 0 Comments
Researchers Reveal What the Longest Living People in the World Have in Common

Attaining long life is a social, mental and physical project.

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4 Tibetan Tips for Longevity

4 Tibetan Tips for Longevity

The Tibetans had a proverb that we could all do well to commit to memory and carry out every day. Read more about the 4 secrets to a longer, happier life…

#LiveLonger #TibetanProverb

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Want to Live Longer and Please Your Palate Too? Eat THIS Kind of Food (Study Says)

Posted by on January 24, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Want to Live Longer and Please Your Palate Too? Eat THIS Kind of Food (Study Says)

We all want to live longer, but not if we have to drink wheatgrass juice every day. This study has good news – some of your favorite foods are probably already adding to your longevity. Find out which ones.

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Stubborn, Optimistic, Purposeful People Live Longer – Dr. Mercola

Posted by on January 15, 2018 in Health, Longevity & Life Extension with 0 Comments
Stubborn, Optimistic, Purposeful People Live Longer – Dr. Mercola

It takes intestinal fortitude to live in a world where it feels, in many respects, that to do what’s best for you, you have to row against the tide. While many simply go with the flow, it takes courage and, yes, possibly a stubborn streak, to hold out for excellence and perseverance; to live life with purpose and not just what floats your boat at the moment. Study shows that people with those characteristics live longer.

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8 Habits That Make You Age Faster (And How to Fix It)

8 Habits That Make You Age Faster (And How to Fix It)

Aging is a natural biochemical process of the body. However there are some things that will age us faster.

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21 Amazing Reasons Why You Should Make Love Every Day

Posted by on December 8, 2017 in Conscious Living, Relationships & Sex with 24 Comments
21 Amazing Reasons Why You Should Make Love Every Day

Forget anti-wrinkle creams, research claims SEX can make you look seven years younger – but that’s not the only benefit. If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

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30 Minutes of Reading a Day Could Add Years to Your Life

Posted by on September 28, 2017 in Hazards, Issues & Diseases, Health, Prevention with 12 Comments
30 Minutes of Reading a Day Could Add Years to Your Life

Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all.

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The World’s Longest Study Reveals The Secret To Living A Long And Healthy Life

Written by on September 11, 2017 in Health, Prevention with 0 Comments
The World’s Longest Study Reveals The Secret To Living A Long And Healthy Life

Since our lifespans are increasing, we need to know how we can set ourselves up for healthy years ahead.

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Scientific Breakthrough: The First Human Being To Live 1000 Years Is Alive Today

Scientific Breakthrough: The First Human Being To Live 1000 Years Is Alive Today

We are close to the answer for immortality. People alive today have the potential to live 1000 years. Our understanding of the process of aging, is evolving as a state of “curable disease”, allowing us to maintain the same healthy physical condition at age 90, as when we were once age 30.

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8 Surprising Ways to Live a Longer (and Better) Life

Posted by on August 25, 2014 in Health, Longevity & Life Extension with 0 Comments
8 Surprising Ways to Live a Longer (and Better) Life

Are interested in expanding both the quality and quantity of your years, living a fuller, happier life for longer? The ways to go about this may surprise you. Here are 8 ways to live longer and feel better while doing it…

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