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Tag: How to do intermittent fasting

Health Benefits of Doing Intermittent Fasting

Written by on August 19, 2020 in Diet, Weight Loss, Obesity with 0 Comments
Health Benefits of Doing Intermittent Fasting

If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. Since it’s now quite popular, there are many health benefits that many people discover with this diet method. For one, the body experiences a metabolic switch–from glucose-based to ketone-based energy. This occurs during the fasting period whereby your body is consuming more stored energy since you aren’t taking meals. Apart from losing weight, many health benefits are gained from intermittent fasting.

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