Tag: how to deal with stress

5 Amazing Super Powers You’ll Develop When You Get Creative

5 Amazing Super Powers You’ll Develop When You Get Creative

Not only do you as an individual benefit from lateral and imaginative thinking and then manifesting creation through your skill or expertise, but society benefits too. Can you imagine the world without art, music, literature, hout-cuisine, architecture, landscaping and a host of other delectable contributions that others have provided since time immemorial?

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What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

Posted by on September 15, 2018 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

Words have incredible power. I’d like to share three little words that can unlock your inner magic.

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3 Ways to Alchemize Chaos

3 Ways to Alchemize Chaos

To alchemize a situation is to step inside it and transmute it from the inside out. Get into what is bugging you (through meditation or quiet visualization) and start working your magic — find that gem of understanding/learning that the situation has to offer and morph it (through picturing what you want to see in your mind’s eye) into what you do want to see manifest in your life. Here are 3 empowering tips you can use in every day life when faced with potentially negative situations.

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3 Ways to Alchemize Chaos

3 Ways to Alchemize Chaos

To alchemize a situation is to step inside it and transmute it from the inside out. Get into what is bugging you (through meditation or quiet visualization) and start working your magic — find that gem of understanding/learning that the situation has to offer and morph it (through picturing what you want to see in your mind’s eye) into what you do want to see manifest in your life. Here are 3 empowering tips you can use in every day life when faced with potentially negative situations.

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Do You Need to Call a ‘Time-Out’ For Yourself? 7 Things You Need to Be Aware Of….

Written by on October 15, 2017 in Conscious Evolution, Conscious Living, Thrive with 2 Comments
Do You Need to Call a ‘Time-Out’ For Yourself? 7 Things You Need to Be Aware Of….

When we are spinning off our axis, the Universe usually grounds us somehow in an attempt to make us stop, drop and reflect (take a knee!). Sometimes it comes as a severe blow (emotionally or physically), illness, headaches, accidents or nervous breakdowns. So, if you wanted to make a perfect recipe for disaster, try these steps.

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7 Simple Tips To Reduce Your Stress Right Now (Video)

7 Simple Tips To Reduce Your Stress Right Now (Video)

Got Stress? With 75% of adults reporting moderate to high levels of stress in the past month, there has to be a solution.

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Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

There is one simple thing to remember when dealing with stress and anxiety…and it’s a no-brainer!

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5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

Are you feeling the strain of modern living? Do you crave tranquility? Do you feel you want to make a change but don’t know how to transition? This article inspired by a verse from the ‘Tao Te Ching’ may be of help…

#stress #FindingPeace

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How to Release the Painful Memories and Emotions Stored in Your Body

Posted by on April 30, 2016 in Conscious Evolution, Conscious Living, Thrive with 2 Comments
How to Release the Painful Memories and Emotions Stored in Your Body

In a perfect world, we would be able to release the trauma or soothe the stress response soon after it was triggered. But we don’t live in a perfect world, so we’re all walking around with physical imprints of past experiences (good and bad) stored in our bodies. Most of us don’t know how to release them because we don’t even realize they exist!

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27 Stressful Things You Tolerate Too Often

Posted by on November 26, 2014 in Conscious Living, Happiness & Humor with 0 Comments
27 Stressful Things You Tolerate Too Often

In life, unnecessary tolerations can bleed you of energy and make it impossible for you to function effectively. You can’t live a happy, successful, fulfilling life when you’re spending all your energy tolerating things that shouldn’t be tolerated. Sometimes you need to put your foot down.

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6 Essential Steps to Manage Stress

Written by on September 18, 2014 in Conscious Living, Happiness & Humor, Inspirational with 1 Comment
6 Essential Steps to Manage Stress

The Joy of Moving, Not! “Its not stress that kills us, it is our reaction to it.” — Hans Selye I’ve just recently moved 300km from the outskirts of the Mother City to the rolling hills of the Karoo countryside. Yes, it was a stressy move (especially as we had a cat who sulked at […]

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