Tag: HIIT and losing weight

10 Best HIIT Workout Exercises to Burn Calories Fast

10 Best HIIT Workout Exercises to Burn Calories Fast

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout

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5 Things Blocking Your Best Body Ever + the Best Exercise to Get it!

Written by on March 29, 2019 in Exercise and Fitness with 0 Comments
5 Things Blocking Your Best Body Ever + the Best Exercise to Get it!

Written by: Celina Pizarro, CHLC, CMBF, FNC, RHIA   You want to be fit.  You know what your ideal weight is. You know what your ideal size jeans are.  You can even picture how great those skinny jeans you already bought will look on you.  So why aren’t you living life in your ideal body […]

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10 Natural Ways to Burn Belly Fat

10 Natural Ways to Burn Belly Fat

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures.

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