Tag: high intensity interval training (HIIT) benefits

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10 Best HIIT Workout Exercises to Burn Calories Fast

10 Best HIIT Workout Exercises to Burn Calories Fast

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout

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Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes

Written by on October 5, 2018 in Exercise and Fitness, Health with 0 Comments
Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes

The key to turning a weightlifting session into a high-intensity exercise is to ramp up the intensity by slowing down your movements. The effectiveness and efficiency of HIIT was recently demonstrated in yet another study, which found you can reap results in just 13 minutes a day, three times a week, provided the intensity of your exertion is high enough.

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