Tag: health

8 Hormone Balancing Foods for Men That Improve Strength, Sex Drive & Digestion

Posted by on November 13, 2017 in Food, Drink & Nutrition, Health, Herbs, Seeds & Spices with 2 Comments
8 Hormone Balancing Foods for Men That Improve Strength, Sex Drive & Digestion

One of the most important pieces of the puzzle is the endocrine system, which controls the release of various hormones that regulate our everyday bodily functions. When we talk about hormone balance, we usually associate it with women’s health, but maintaining optimal levels of the various hormones is just as important for men. Our endocrine system is involved in everything from muscle regeneration and sexual health, to digestion and sleep.

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10 Ways to Balance Your Hormones Naturally for Vibrant Health

Posted by on November 7, 2017 in Food, Drink & Nutrition, Health with 11 Comments
10 Ways to Balance Your Hormones Naturally for Vibrant Health

Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Here’s how to balance your hormones…

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How to Meditate (It’s NOT What You Think!)

Written by on October 18, 2017 in Conscious Living, Meditation with 0 Comments
How to Meditate (It’s NOT What You Think!)

Meditate the DIY Way! Upon first glance you may be thinking that this is a step by step guide on how to meditate. This is not at all about a singular approach. My sense is that there is no such thing as the way to do anything, not the least of which is this ancient […]

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How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Change Your Environment with These 10 Feng Shui Tips

Change Your Environment with These 10 Feng Shui Tips

Feng shui is a Chinese philosophical system of balancing and harmonizing one’s surroundings allowing for good energy to flow through the structure. You can instantly change your personal space from a so-so feeling to a peaceful and harmonious energy with these 10 feng shui tips.

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3 Simple Steps To Clear Your Aura

Written by on August 14, 2017 in Conscious Evolution, Conscious Living with 1 Comment
3 Simple Steps To Clear Your Aura

The aura is the subtle body of energy that surrounds our physical body. Keeping your aura clear and balanced is a self-care practice that benefits the mind, body and spirit.

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How Chronic Depression Can Damage Your Brain & Healthy Ways To Combat It

Posted by on August 8, 2017 in Health, Prevention with 4 Comments
How Chronic Depression Can Damage Your Brain & Healthy Ways To Combat It

If you’re struggling with depression, mood swings, or feel yourself sliding into “the blues,” I strongly advise you to look at what you’re eating. This is because evidence clearly indicates that your diet plays a key role in your mental health.

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Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury.

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How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You this Week (July 31, 2017 – August 5, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on June 14, 2017 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Some brews of tea can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. Here are the best fat-frying brews of teas out there.

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8 Ways To Cut Toxic Energy Cords

Written by on March 5, 2017 in Conscious Evolution, Conscious Living, Thrive with 1 Comment
8 Ways To Cut Toxic Energy Cords

We all are guilty of it! Every single one of us at one time or another has been affected by allowing ourselves to be energetically corded (connected) in an unhealthy way to another person, place or thing. By using any of my 8 ways to cut toxic energy cords, you will be free of those unhealthy emotional, physical, mental and spiritual cords of energy.

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4 Symptoms of an Overstimulated Pineal Gland and What You Can Do To Soothe It

4 Symptoms of an Overstimulated Pineal Gland and What You Can Do To Soothe It

A common issue many encounter as they are developing their third eye (intuitive center) is that they overstimulate their pineal gland and do not create a strong foundation for the energy to build upon. You can say that they are top heavy. The upper chakras are receiving a lot of attention through psychic development exercises. It is equally as important for you to pay attention and stimulate your other 5 chakras – throat, heart, solar plexus, sacral and root. The pineal gland becomes overstimulated as a result of these exercises.

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How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

Continue Reading

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