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Tag: health benefits of meditation

Meditation: Wisdom in the Silence

Posted by on February 7, 2020 in Conscious Living, Meditation with 0 Comments
Meditation: Wisdom in the Silence

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific practice; there are so many forms that it’s best to find one that works for you. Whether traditional or new and radical, a meditation practice will leave you feeling like life doesn’t have to be so harsh. #meditation

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How to Use Meditation to Find the Best Version of Yourself

Posted by on November 3, 2019 in Conscious Living, Meditation with 0 Comments
How to Use Meditation to Find the Best Version of Yourself

The proactive process of meditation is the ongoing effort through which a person organizes and structures their own personal psychological product to present the “best version of themselves” to their world. #meditation

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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Why These 4 Celebrities Meditate… And You Should Too!

Posted by on December 15, 2017 in Conscious Living, Meditation with 5 Comments
Why These 4 Celebrities Meditate… And You Should Too!

Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.

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The Top 10 Most Provocative, Powerful and Influential Findings from the “Science of a Meaningful Life”

Posted by on January 2, 2017 in Conscious Living, Thrive with 0 Comments
The Top 10 Most Provocative, Powerful and Influential Findings from the “Science of a Meaningful Life”

In this fifth annual Top 10 Insights from the Science of a Meaningful Life list, practices that involve thinking of other people, such as keeping a gratitude journal or performing acts of kindness, were found to bring strong personal benefits, like a healthier heart or a better sex life. And practices that seem to focus on the self, such as mindfulness and self-compassion, were linked to benefits for others, whether by fostering moral behavior or making you a better parent.

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New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

Posted by on June 18, 2014 in Health, Mind-Body Connection, Prevention with 1 Comment
New Data on Meditation & Natural Remedies Shows 28% Reduction in Medical Costs

In new data from a 14-year controlled study, meditation (not medication) was so effective for healing that it reduced medical expenses by 28%.

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What Happens To Your Brain When You Meditate? A Neuroscientist Explains

Posted by on June 17, 2014 in Conscious Living, Meditation with 1 Comment
What Happens To Your Brain When You Meditate? A Neuroscientist Explains

Meditation makes people connect better with others and feel more compassionate towards them. Given how many of our daily and worldly challenges stem from seeing others as a problem to our own lives, could gaining a connection to others create a more peaceful and joyous reality?

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