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Tag: Health benefits of intermittent fasting

Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

Posted by on September 11, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting

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Japanese Scientists Discover New Benefits of Fasting

Posted by on September 6, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Japanese Scientists Discover New Benefits of Fasting

Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. Intermittent fasting supports weight management and reduces insulin resistance. It is not advisable to fast while eating a daily diet of processed foods #fastingbenefits

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Health Benefits of Doing Intermittent Fasting

Written by on August 19, 2020 in Diet, Weight Loss, Obesity with 0 Comments
Health Benefits of Doing Intermittent Fasting

If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. Since it’s now quite popular, there are many health benefits that many people discover with this diet method. For one, the body experiences a metabolic switch–from glucose-based to ketone-based energy. This occurs during the fasting period whereby your body is consuming more stored energy since you aren’t taking meals. Apart from losing weight, many health benefits are gained from intermittent fasting.

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