Open Your Sacral Chakra with TPQs (Not Affirmations!)

Video Source: chakraboosters

Welcome to week two of our series on Transformational Power Questions. In this vlog, I’m sharing how you can heal your sacral chakra with TPQs. Your sacral chakra is your lowest feminine chakra and it relates to your intimacy, sensuality, joy, creativity, fertility and emotions. It’s the opposite of the masculine root chakra and it allows you to surrender and go with the flow.

Why Affirmations Can Be Bad for You

So why are we doing TPQs instead of affirmations? Because often, affirmations create a backlash in your inner world. They activate your subconscious mind and the voice inside of you that objects to things that are true. So one affirmation can elicit several subconscious negative responses and create a negative, rather than positive effect.

Obviously, that’s not what we want when we set out to create positive changes in our lives.

If you want to better understand why affirmations can actually be counter-productive, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Sacral Chakra Transformational Power Questions

In the video above, I share 15 different TPQs that boost your sacral chakra. Watch the video above and repeat after me to improve these five sacral chakra areas of your life: inner child/joy, intimate sex and sensuality, creativity and fertility, relationships and emotions, ease and flow.

Pick your favorite TPQ and put it on sticky notes. Then spread them around your personal space and read the question every time you see a sticky note. To change old ways of being, we need repetition and TPQs will shift your energy in miraculous ways when you repeat them regularly.

Have a joyful, playful, creative and sensuous week, Beautiful Soul!

Much love and many blessings,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided and really supportive and fun!

Heal Your Sacral Chakra Inner Child

Are you ready to meet your two-year inner child and heal your sacral chakra? Watch this video and be sure to do the sweet meditation at 11:11. (Yes, that it does begin at magical 11:11. What a beautiful synchronicity).

If you haven’t yet seen my previous video in this series, “Heal Your Root Chakra Inner Child,” you can watch it here.

Our foundational energies are set down in the first seven years of our life. And that’s why Aristotle wrote:

“Give me a child until he is seven years old and I will show you the man.”

Energetically, our 7-year Root Chakra Life Cycle builds the foundational base of who we are during our first seven years of life. And this creates our bedrock beliefs and our unconscious habits.

In each of the first seven years of our lives, our energetic body develops our root chakra (foundation) plus one of our other chakras. At each age — 1, 2, 3, and so on, we have a basic human need we’re trying to get fulfilled. When these needs get met, the corresponding chakra tends to open. And if a chakra need doesn’t get met, that particular chakra tends to close down.

If you want to learn more about your energetic development and the Chakra Life Cycles that affected you, read my book, Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life.

In the video above, we’re healing your two-year-old sacral inner child. This is the part of you that wants joy, play, ease, and creativity. It’s also the aspect of you that loves variety, change, and embraces all emotional states. Finally, your sacral self is tied to how comfortable you feel with intimate relationships and your own sensuality and sexuality.

Your sacral chakra is almost the absolute opposite of your root chakra. Where the root chakra likes safety and stability, the sacral chakra likes variety and change.

In short, the root chakra keeps things humming along in a secure and comfortable way. And the sacral chakra then comes along and shakes things up! The basic need of the sacral chakra is change/variety.

Our chakras, you see, are designed to help us live in the full spectrum of life. If we only have root chakra stability where everything stays the same, we die of boredom. And if we only have the constant ebb and flow of the watery sacral chakra, we go crazy from the chaos. These two chakras create the classic “opposites attract” chemistry that allows us to experience consistency AND variety.

What was it like when you were two? Can you recall if your toddler self was allowed to experience a variety of emotions? Was there play? Or one-on-one interaction with your caregivers?

If your need for variety, play, and (innocent forms of) intimacy was not met when you were two, my meditation will help you. It’ll guide you on a journey to be with your little two-year-old toddler and to “reparent” yourself in a loving, playful way.

Check it out and let me know how it works for you. I love inner child healing. I think it’s never too late to go within and be a loving caregiver of the child within us.

May you have a playful, emotionally expressive, relationally-satisfying week!

Love and blessings,

For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  And join me here for a free, LIVE ‘Intro to Circling’ Event ($97 value). Need support on your path? I offer life coaching that’s chakra-based, psychically-guided and really supportive and fun!

Heal Your Sacral Chakra By Embracing These Five 2nd Chakra Shadow Qualities

Article Source: ChakraBoosters.com

Hello Beautiful Soul. A couple weeks ago, we began a series on the shadow aspects of the chakras with this introductory video. And last week I shared five shadow qualities of the root chakra, as well as five tools you can use to integrate your shadow and own back all of yourself and your energetic power (in the last part of that same video).

If you haven’t seen those videos yet, I recommend watching them first, especially the root chakra shadow video because you’ll want to use the five shadow integration tools I mention in that video to fully embrace the shadow qualities of all the other chakras.

Today, we are looking at the shadow qualities of the sacral chakra, which is the home of the Divine Feminine. The sacral chakra is orange, resides in the pelvis, and is all about the element of water. Some of its main qualities are creativity, flow, change, emotions, sensuality, intimacy and joy.

It’s also the chakra of spontaneity, which may be why I ended up shooting this video “off the cuff” while attending a moody beach in Noordwijk outside of Amsterdam (sorry about all the wind sounds).

Over the years of teaching the chakras, I’ve noticed that more and more, I take on (and transmit) the healing energy of whatever chakra I’m focusing on. So this video is very sacral in nature – from the symbolism of the ocean, the moody weather, the sand-mover, my shaky camera and wild hair, even my own fluctuating emotions (I think I cried twice, which is two times more than normal — lol).

I meant to make this video shorter, but brevity is not a strength of the sacral chakra, so it turned out to be over a half-hour long. I hope you find it worthwhile.

Here are the 5 Shadow Qualities of the Sacral Chakra (Plus Their Gift):

  1. Codependence (Gift = Willingness to Connect Deeply with Another)
  2. Crazy/Too Emotional (Gift = Arouse and Enliven Self and Others)
  3. Leaky/Inappropriate (Gift = Opening Self and Others to New Things “Outside the Box”)
  4. Promiscuous/Slutty (Gift = Awakens Our Sexual Passion and Pleasure)
  5. Too Sensitive (Gift = Empathizing and Harmonizing with Self and Others + Psychic Skills)

Once again, you can find Five Ways to Integrate Your Shadow in the last third of this video.

Please do the work, guys. Knowing this stuff intellectually, but not integrating it on a bodily level won’t free you. You need to fully integrate your shadow qualities if you want to gain back all of your power. And I want that for you!



For more free videos, subscribe to my Chakra Boosters Youtube Channel here. You can get my beautiful Chakra Boosters Healing Tattoos™ here and your first 30 Min. Intuitive Chakra Reading/Session with me is $50 off when you use this promo code: CHAKRADEAL here in my store. Let’s connect! Also, if you want to get my weekly emails, just grab your FREE copy of my Chakra Empowerment Course or a FREE copy of my Heart Chakra Healing Song and you’ll be on my list. Keep expanding, Beautiful Soul!

Are You a Sacral Chakra Personality Type? Here Are 11 Signs

Video Source: chakraboosters

This week, we move onto the second video in my series on the Chakra Personality Types.

Most of us are a mix of a couple (or more) of these, so watch each one as I create them and see what sounds like you.

There are so many different ways to assess our chakras and recognize which chakras are stronger or weaker. And a person’s personality traits can tell you a lot.

So, as you learn about these types over the next few weeks, be looking for them in your life. It’s a fun way to “study” the chakras and to have deeper insight into what makes other tick.

The sacral chakra is the orange energy center of the hips and pelvic bowl. It is the home of the lowest feminine chakra and is related to joy, flow, ease, emotions, creativity, sensuality, female sexuality and intimacy.

Here Are Some of the Signs of a Sacral Chakra Personality:

  1. Goes with the flow/easy-going
  2. Intimacy oriented (makes you feel like you’re the only other)
  3. Has access to the full range of emotions
  4. Is creative (not just with art but in all areas of life)
  5. Very adaptable/loves change
  6. Tends to have multiple relationships (or moves through many)
  7. Can get lost in the other/might be co-dependent
  8. Likes to play and “party”
  9. Has empathic skills
  10. Has feminine voice, movement, etc
  11. Has trouble staying on schedule (so don’t try to count on the sacral type)

The last three aren’t on the video, and I could probably add three more, but I’ll let you do that in the comment section below — or here on my youtube channel.

Who can we look to as a super iconic Sacral Personality Type?

Marilyn Monroe!

She was extremely feminine in her voice and movements, and she fits the list all the way down. In fact, if she’d had more (stabilizing) root chakra to balance out her super strong sacral and heart chakras, she could possibly still be alive today (at 91). Marilyn tended to get lost in her relationships and liked drugs a little too much (which ultimately took her life).

I love sacral chakra personality types!  They are so fun and playful and they always shake things up!

Is this (or most of this) you or someone you know?

Please comment below — or for a quicker response — on my youtube channel here.

Much love and many blessings,


Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on amazon.com. Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.comfacebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.

6 Best Ways to Heal Your Sacral Chakra For More Sensuality, Ease and Flow

Since every energy center (chakra) in your body is different, each one responds better to different healing modalities. In this article, I’m going to share the best methods for the second chakra that resides in your pelvis.

If you haven’t seen my video/article about the first chakra, you can check it out here.

The second chakra is also known as the sacral chakra. It’s orange and it resides in the center of your pelvis. As the home of your divine feminine energy, it’s related to your emotions, sensuality, fertility, creativity, ease and flow.

It’s also associated with the element of water, whereas the first chakra is associated with the element of earth, which means these two neighboring chakras are basically opposites. The stable, earthy healing methods that work for your first chakra are not the best option for pelvic healing.

Keeping in mind that your sacral chakra is water element that is tied to creativity and emotions, here are the six best healing methods for healing it:

1. Watsu – this aquatic modality is usually done one-on-one, which is perfect for the intimacy-oriented. In it, you allow a practitioner to gently guide you through the waterpool experiencing a flowing water dance. Because it is all about flow and letting go, and it takes place in water, this beloved method is amazing for boosting and balancing your sacral chakra.

2. Art Therapy – since the sacral chakra is all about creativity and play, art therapy is a great way to heal it. I especially recommend art therapy using mandalas. These round works of art invite in sacredness and feminine energy because of their circularity. And they’re very easy to make.

3. Liquid Cleanse – Again, because the sacral chakra is related to water and flow, going on a liquid cleanse can be perfect for this energy center. If you use orange fruits and/or veggies – like oranges or mangos or yams – even better!

4. Emotional Release Techniques – there are many different techniques for releasing emotions, and all of them are great for the sacral chakra. Since I have a background in Neuro-Linguistic Programming, I am familiar with the Mental and Emotional Release Technique. A friend of mine swears by the Emotion Code. You can do the research and choose whichever specific technique resonates with you.

5. Sacred Sexuality (aka Tantra) – the sacral chakra is the home of sensuality and feminine sexuality, so tantra is a natural fit. Tantra is the practice of making sexual interactions more conscious and sacred. My partner Ross and I are both Editors of CLN, and we believe this is a subject area that is not covered in a conscious way by most media, so we dedicate our evening article slot to the topic of sacred sexuality five to six days a week. Here’s an example of a typical CLN tantric article, and here’s another.

6. My Chakra Boosters Healing Tattoos™ — When I got a real root chakra tattoo, it healed my lifelong first chakra issues, so I decided to create temporary chakra healing tattoos for the world. And as of this writing, I have satisfied customers in 33 countries of the world. You can see my sacral tattoo in the video above. My son, Dylan and I put great love and attention into designing a highly effective sacral tattoo – which circular “water whirpools” and a crescent moon in the design, as well as the Sanskrit symbol for the Svaddisthana (2nd chakra). Of course the main color is orange to match the chakra as well.

The research of Dr. Masaru Emoto showed that words and symbols placed on water affect the molecular structure of that water. Since all of our bodies are mostly water (55-70% on average), putting a sacral chakra tattoo right on the area where it resides, boosts and balances in an amazingly powerful way.

So those are the six best methods for healing your sacral chakra. If you feel like your sensuality is lackluster or if your life feels, hard, dry and lacks play, you probably need more sacral yumminess in your life. These methods should do the trick. Enjoy!

Love and blessings,


Vicki-Howie-headshot-redVicki Howie is a Writer and Editor for CLN, as well as the host of the Conscious Life Awakened Speaker Series (CLASS). You can sign up for the free weekly series here. Vicki is also a chakra healer and innovator. She’s the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here) and Chakra Love — a critically-acclaimed, contemporary healing album. Get your complimentary copy of her heart chakra healing song here. Read other articles by Vicki here.