Tag: fitness tips

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How to Start a Fitness Lifestyle

Written by on January 22, 2022 in Exercise and Fitness, Health with 0 Comments
How to Start a Fitness Lifestyle

In this article, Dr Ryan Shelton discusses some simple steps you can take to make it as easy as possible to get started and stay committed!

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The Four Pillars For Living A Healthier Life

The Four Pillars For Living A Healthier Life

To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams. So let’s examine each of those four pillars and provide some tips to help you live the best life.

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Boost Physical Activity With a Twist on the Daily Routine

Written by on May 18, 2020 in Stuff with 0 Comments
Boost Physical Activity With a Twist on the Daily Routine

We all know that the testosterone level starts to decrease after reaching a certain age.  Physical movements and exercise help us to maintain it.

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