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Tag: fasted exercise

Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

Posted by on November 17, 2019 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

The timing of breakfast impacts your body’s responses to exercise. Exercising in a fasted state improves glucose and insulin parameters, lowering your risk of insulin resistance and Type 2 diabetes #dietexercise

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When Is the Best Time to Exercise? | Dr. Joseph Mercola

Posted by on July 28, 2019 in Exercise and Fitness, Health with 0 Comments
When Is the Best Time to Exercise? | Dr. Joseph Mercola

Exercise can cause shifts in your circadian rhythm. The magnitude and direction of that shift depending on the time you exercise. Exercising at 7 a.m. or between 1 p.m. and 4 p.m. will shift your body clock to an earlier time. When exercising between the hours of 7 p.m. and 10 p.m., you shift your body clock to a later time #exercise

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