Tag: emotional well-being
Research reveals there are four areas of mental training that can significantly improve your wellbeing: Resilience, outlook, awareness, and generosity. “Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity,” explains Davidson. “So we know that if we exercise these circuits, they will strengthen.” Here’s how… #wellbeing
Our emotional well-being can benefit the people around us. #joyfulspirit
The study found that once a certain income threshold was reached, further increases tended to be associated with reduced life satisfaction and a lower level of well-being. #money #happiness
Want to live more in the moment and express your emotional truth? Be aware of these common defensive pitfalls that can derail you.
