Tag: daily routine

19 Science-Based Hacks That Should Be Part Of Your Daily Routine For Better Health

Posted by on February 12, 2018 in Health, Prevention with 0 Comments
19 Science-Based Hacks That Should Be Part Of Your Daily Routine For Better Health

By Erin Brodwin | Science Alert Wondering if it’s better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results? As it turns out, scientists have been looking for answers to these questions too. You […]

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15 Science-Based Daily Lifestyle Hacks (#1 Is Shocking!) For Better Health And Well-Being

Posted by on December 18, 2017 in Health, Prevention with 0 Comments
15 Science-Based Daily Lifestyle Hacks (#1 Is Shocking!) For Better Health And Well-Being

Use these tips to make the best decisions day-to-day, from what you eat in the morning to how often you wash the sheets you sleep in.

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5 Tips For Exercising When You’re Too Busy

Written by on September 2, 2017 in Health, Prevention with 0 Comments
5 Tips For Exercising When You’re Too Busy

Days filled with work and raising families can leave little time for much else. Learn how to integrate these super exercises into your daily routine with little time and effort.

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A Year of Living the Ayurvedic Way

A Year of Living the Ayurvedic Way

Many healthy tips we hear nowadays have their roots in Ayurveda, dating back thousands of years. So while you might think that scraping the tongue, detoxifying the body or practicing mind/body medicine are newfangled ideas, they are not. They have withstood the test of time. Handed down for ages by word of mouth, the wisdom of Ayurveda was eventually written down in the ancient Hindu texts known as the Vedas. Even Chinese Medicine originated from Ayurveda.

I have compiled ten of Ayurveda’s best principles/practices. Some are simple, some a little more complex. Pick one. Or two. Or as many as you want. The point is, focusing on even one of these valuable gems might be a game changer and put you on a path to a better quality of life.

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