Tag: celery health benefits

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These Five Seemingly Ordinary Foods Are Incredibly Healing

Written by on September 28, 2018 in Food, Drink & Nutrition, Health with 2 Comments
These Five Seemingly Ordinary Foods Are Incredibly Healing

This humble herb is so much more than a garnishment. Parsley is one of the most effective diuretics around from a natural food source. Many of us are in Kapha Season right now and might be feeling heavy, bloated, sluggish, and in need of some gentle detoxification.

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The Superfood Health Benefits of Celery with Recipes

Written by on November 30, 2014 in Food, Drink & Nutrition, Health with 0 Comments
The Superfood Health Benefits of Celery with Recipes

The powerful anti-inflammatory effects of celery may have something to do with two special compounds present in this vegetable called luteolin and polyacetylenes. Luteolin has been shown to have a powerful inhibitory effect on certain enzymes responsible for the inflammatory process. Polyacetylenes reduce inflammation by lowering levels of inflammatory prostaglandins in the body. Arthritis sufferers are believed to benefit from high food sources of polyacetylenes.

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