Tag: breathwork

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The Multiple Connections From a Single, Conscious Breath

The Multiple Connections From a Single, Conscious Breath

Breathing is one bodily function we have a strange amount of control over and interaction with and I’ve come to find with also studying ancient teachings such as the Vedas (Pranayama), is that the breath is a bridge. With breath-work, we can learn to control other bodily functions such as heart rate and thought-processing. And then we learn to open doors to higher states of consciousness as focused breathing leads to calm connections to your silent center.

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Shakti To The System

Written by on April 16, 2019 in Conscious Evolution, Conscious Living with 0 Comments
Shakti To The System

When we express this #Shakti, we feel powerful and creative, we breathe and we move. This feeling of Shakti is very empowering. It is the defining action that changes worry into something productive. After all, as one of my teachers, Judith Lasater taught me, “What is worrying but praying for what you don’t want.” Not only worry, though. Shakti tells the Universe that you are serious by putting action to your resolve.

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Getting High on Life

Written by on February 26, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Getting High on Life

The word prana is Sanskrit meaning life force energy. Here are three pranayama techniques you can use to build, balance, or lower your energy depending on what you feel your body, mind, and spirit need.

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What is Your Quality of Breath — Did You Know You Could Be Starving Your Body of Oxygen?

Written by on August 29, 2016 in Health, Prevention with 4 Comments
What is Your Quality of Breath — Did You Know You Could Be Starving Your Body of Oxygen?

Did you know that your quality of breath can determine your quality of life?

Breathing correctly boosts the brain (it has even been shown to spark brain growth — especially in the elderly), invigorates the body and helps us to find clarity (especially when we find ourselves under stress or anxiety). Controlled breathing can even lower blood pressure and heart rate.

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