Tag: brain health

A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age. #healthybrain

Science is now showing that silence may be just what we need to regenerate our exhausted brains and bodies. #silence ...

Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive ...

According to a new study conducted by a research team at Oregon State University (OSU), which found that the blue ...

Data from neuroimaging and questionnaires were given to 36 healthy older individuals found drinking tea for 25 years or more ...

Research shows resistance training, also called resistance or strength training, offers special benefits to the brain not seen with aerobic ...

Taking steps to actively prevent dementia can help keep your brain sharp well into old age. If you’re not doing ...

When your diet is lacking in essential brain-boosting nutrients, everything from your focus and memory to your creativity, alertness, thinking ...

Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is ...

Your brain is like a sponge, soaking up not only the information around you on a daily basis but also ...

Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain ...