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Tag: Benefits of meditation

Meditation: Wisdom in the Silence

Posted by on February 7, 2020 in Conscious Living, Meditation with 0 Comments
Meditation: Wisdom in the Silence

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific practice; there are so many forms that it’s best to find one that works for you. Whether traditional or new and radical, a meditation practice will leave you feeling like life doesn’t have to be so harsh. #meditation

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Top Reasons to Meditate Daily

Posted by on November 25, 2019 in Conscious Living, Meditation with 0 Comments
Top Reasons to Meditate Daily

EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an alpha state for 15 seconds or more. EcoMeditation can get you into a coherent alpha state in about four minutes #meditation

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This School Replaced Detention with Meditation – and the Results are Amazing!

Posted by on November 8, 2019 in Conscious Living, Conscious Parenting, Meditation with 24 Comments
This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real-world difference? Read this story of meditation at an elementary school in Baltimore. #meditation

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How to Use Meditation to Find the Best Version of Yourself

Posted by on November 3, 2019 in Conscious Living, Meditation with 0 Comments
How to Use Meditation to Find the Best Version of Yourself

The proactive process of meditation is the ongoing effort through which a person organizes and structures their own personal psychological product to present the “best version of themselves” to their world. #meditation

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How To Do a Walking Meditation

Posted by on July 18, 2019 in Conscious Living, Meditation with 0 Comments
How To Do a Walking Meditation

In a Walking Meditation, the task is to become completely present. To let go of all thoughts and to simply allow your energy to merge with the nature around you. #meditation #walkingmeditation

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New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Posted by on July 3, 2019 in Conscious Living, Meditation with 1 Comment
New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Researchers also identified what they referred to as a “meditation effect,” whereby the regular meditators were found to have a distinct network of genes with cellular functions that may be associated with anti-aging.

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7 Ways Meditation Can Help Your Mental Health

Posted by on January 8, 2019 in Conscious Living, Meditation with 0 Comments
7 Ways Meditation Can Help Your Mental Health

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which helps you to feel more relaxed and improve your focus. Here is a list of 7 ways in which meditation helps our mental health.

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Dr. Mercola: Meditation Connects Your Mind and Body

Posted by on January 5, 2018 in Conscious Living, Meditation with 0 Comments
Dr. Mercola: Meditation Connects Your Mind and Body

Meditative practices have also been shown to reduce your risk for heart disease by lowering your blood pressure, cortisol and heart rate and optimizing LDL cholesterol, as well as improving your overall stress level

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Why These 4 Celebrities Meditate… And You Should Too!

Posted by on December 15, 2017 in Conscious Living, Meditation with 5 Comments
Why These 4 Celebrities Meditate… And You Should Too!

Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.

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Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Posted by on December 10, 2017 in Conscious Living, Meditation, Peace & Human Rights with 0 Comments
Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Sonia Choquette is a celebrated author, spiritual teacher, and transformational visionary guide. Become perfectly peaceful with this meditation by Sonia.

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Daily Meditation Made Easy ~ How to Establish a Daily Practice

Posted by on December 22, 2014 in Conscious Living, Meditation with 0 Comments
Daily Meditation Made Easy ~ How to Establish a Daily Practice

knowing that meditation is good for you is one thing—sitting down every day to do it is another. And consistency is the key to realizing the practice’s many benefits, says Sally Kempton, acclaimed meditation teacher and the author of Meditation for the Love of It.

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Learn How to Shape Your Brain and Live a Rich Life

Learn How to Shape Your Brain and Live a Rich Life

The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.

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