Tag: anxiety
Have you learned how to release anxiety yet? #anxiety
By: Celina Pizarro, LhD, CHLC, FNC, CMBF Before starting to read this article, ask yourself if you have been stressed out for any reason, and how it did affect you? I bet the answer is yes! and most likely it was as recent as today! If you didn’t know, anxiety is a severe health […]
What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?
Here are a handful of ways you can turn around from anxiety and experience more joy.
It is highly unlikely that a common emotion like anxiety would have evolved if it did not have important adaptive benefits. However, for many people anxiety becomes a problem rather than a benefit.
Do you ever feel an abundance of anxiety and fear when fall rolls around? Wonder why? According to Ayurveda, the cold, windy weather of autumn and early winter is Vata Season, a time when anxiety and fear can easily take hold. Learn some simple ways to avoid letting this happen and instead make it a time for creativity and deep reflection.
Conscious efforts and even “training” ourselves to smile can make us feel happier.
Sometimes remedies for depression and anxiety are as simple as the things we loved to do as a child. Holistic health practitioner Barbara Sinclair shares her own list and invites you to compile your own.
If you have a sedentary job, here’s another reminder to get up out of that chair: A new study says sitting most of the time may increase your anxiety levels.
Once you realize that anxiety isn’t the result of feelings or chemicals but by automated thoughts you create, it gives you the freedom and control to change your thinking.
Do you struggle with social anxiety or shyness?
There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.”
If there’s anything you get out of this article, I hope it’s that you realize how liberating gambling with uncertainty can be every once in a while. You don’t need to become a crazy daredevil to embrace uncertainty, you just need to feel the fear, but venture into the unknown anyway.
These 4 tips will help you to keep your stress under control.
That heavy feeling creeps in, permeates your mind/body, and makes you want to crawl back under the covers…or reach for a drink, or a smoke, or maybe a box of chocolate chip cookies. Maybe even all three.
Most of us are downright terrified of this feeling. It’s so damn uncomfortable. It might be depression, anxiety, fear or anger.
Fear’s a big one. Fear of failure, fear of change, fear of not being good enough, fear of not living your life’s purpose, or your dream, or having enough money. Fear of things we have no control over.
