Tag: anxiety
Have you learned how to release anxiety yet? #anxiety
What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?
Here are a handful of ways you can turn around from anxiety and experience more joy.
It is highly unlikely that a common emotion like anxiety would have evolved if it did not have important adaptive benefits. However, for many people anxiety becomes a problem rather than a benefit.
Do you ever feel an abundance of anxiety and fear when fall rolls around? Wonder why? According to Ayurveda, the cold, windy weather of autumn and early winter is Vata Season, a time when anxiety and fear can easily take hold. Learn some simple ways to avoid letting this happen and instead make it a time for creativity and deep reflection.
Conscious efforts and even “training” ourselves to smile can make us feel happier.
Sometimes remedies for depression and anxiety are as simple as the things we loved to do as a child. Holistic health practitioner Barbara Sinclair shares her own list and invites you to compile your own.
If you have a sedentary job, here’s another reminder to get up out of that chair: A new study says sitting most of the time may increase your anxiety levels.
Do you struggle with social anxiety or shyness?
There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.”
If there’s anything you get out of this article, I hope it’s that you realize how liberating gambling with uncertainty can be every once in a while. You don’t need to become a crazy daredevil to embrace uncertainty, you just need to feel the fear, but venture into the unknown anyway.
These 4 tips will help you to keep your stress under control.
That heavy feeling creeps in, permeates your mind/body, and makes you want to crawl back under the covers…or reach for a drink, or a smoke, or maybe a box of chocolate chip cookies. Maybe even all three.
Most of us are downright terrified of this feeling. It’s so damn uncomfortable. It might be depression, anxiety, fear or anger.
Fear’s a big one. Fear of failure, fear of change, fear of not being good enough, fear of not living your life’s purpose, or your dream, or having enough money. Fear of things we have no control over.
These 15 tips will get you on your way to being calm and collected in no time.
Have you wondered if there is more information available that might help you and your practitioner(s) put your body in such a healthy state that your body just “gives the boot” to whatever ails you? Well, a Vocal Profile may be able to help you do just those things. BioAcoustic Biology, a/k/a BioAcoustic Soundhealth, is the integrative modality which provides this non-invasive, computer-based and interactive service.
