If you will discuss with your friends this subject, you will find out that every one of them experienced stretch marks at a certain moment in their life, or they are still having these marks on their skin. They are little lines on your skin that appear as a result of weight fluctuations, and if some women do not mind having them, many women consider that they have a negative impact on their look. If stretch marks are present on your skin, then it is the moment to start finding more about them.
What you should know about stretch marks
Stretch marks are actually scars
Stretch marks are a common result of pregnancies. But there are also cases when women have these scars on their body even if they did not carry a child. These scars appear on the skin when it grows rapidly. Why is this happening? Well, your skin has trouble in adapting to rapid changes, and it is not able to produce collagen and elastin when your body is experiencing a rapid growth in weight. Because the skin is not able to produce elastin and collagen in the needed amount, the middle skin layer of the skin will break and you will start noticing stretch marks. You should not worry when you notice them, because they are a sign that your body is healthy, and it is able to heal naturally and to repair the damaged skin.
Stretch marks do not only appear on overweight people
Many people have the misconception that only overweight persons have stretch marks on their skin. The fact is that the majority of us are predisposed to having stretch marks, even if our weight fluctuates with just a few pounds. Even super slim women experience stretches. Therefore, you should not consider them a sign of overweight; it is something normal the majority of people are dealing with. Actually, studies show that stretch marks are genetic, and if your parents have them, then there are great chances you to also have them.
Stretch marks can appear anywhere
Stretch marks can appear anywhere on your body, and maybe this is why women have body confidence issues when they notice these scars on their skin. They are unlikely to appear on your face, because they usually grow on the spots where fat is stored, where the skin expands when you gain weight. The areas highly predisposed to stretch marks are your upper arms, under arms, thighs, tummy, breasts, and bottom. During pregnancy, the areas that are highly predisposed to scars are your belly and tummy.
How do stretch marks impact your life?
First, stretch marks are scars that affect everyone’s lives, from bodybuilders, to athletes, and pregnant women. Because every one of us is predisposed to experiencing them, it is frustrating. For women especially it is a delicate subject, because getting rid of them involves financial costs.
In addition, stretch marks are daunting because women consider that these scars have a negative effect on their personal life. When they appear on a woman’s skin, they lead to confidence issues and she avoids getting involved in situations that imply her wearing a bathing suit. They feel upset because their children and friends do not understand why they do not want to take part in certain activities.
The persons who have always been fit are highly frustrated by the situation, they work hard to maintain their figure, and they do not have fat deposits, on their body. Stretch marks have the power to affect a woman’s emotional state, to a level she never expected, until she noticed the scars on her body.
How to get rid of stretch marks?
Can you get rid of your scars? Thank God YES! Yes, you can get rid of them! You only have to find what the best solution for you is. There are multiple treatments, you can use, but it is important to know from the beginning that not all of them are effective. Actually, different treatments are effective on different skin types. Depending on the underlying cause of your stretch marks, the treatment may differ. You can try gels, creams, lotions, laser treatments and every cosmetic surgery.
The majority of people are using oils, creams and topical preparations, especially if their scars are fine lines. The IGBeauty Laser Clinic use laser treatments for the persons who experience stretch marks, because it is one of the most effective solutions, no matter the type and size of the scars. If you are not sure if you want to try a laser treatment, or you consider that, your stretch marks are small enough to try a mild treatment first, then you can opt for topical treatments.
It is important to note that there are no studies to prove the effectiveness of gels, creams and lotions, and every person responds differently to a certain treatment. Also, stretch marks tend to fade in time, especially if they are fine ones. Some of them will even become unnoticeable. For example, if your scars are a result of your pregnancy, then you can expect them to fade away in around a year.
Can you prevent getting stretch marks?
There are times when you can prevent experiencing these scars and there are times when you cannot control the situation. But there are certain tricks you can try to reduce the level they affect your skin. Sites such as Skin Helpers provide reviews on various products that you can research before trying
- Everything starts with a healthy diet. If you have a balanced diet, you will maintain your weight, and you will be less predisposed to scars.
- You should try to avoid yo-yo dieting, because it will lead to rapid weight loss and gain, and it is the main cause of stretch marks.
- It is important to have a diet rich in minerals and vitamins, because they will help your body produce the needed amount of collagen and elastin. If you consume aliments rich in vitamins A and C, you will support your skin in producing naturally collagen and elastin, and you reduce the risk of experiencing scars on your skin. Also, silicon and zinc are some important minerals so make sure you include them in your diet.
