People might not know this, but sea moss has loads of minerals and nutrients within. So, it can aid the worst illnesses like cancer, diabetes, and more. Even if you are suffering from diabetes and flu, you can use tablets with sea moss components to get instant relief. Furthermore, there is a growing demand for sea moss supplement among masses because it helps in strengthening teeth, bones, thyroid, and lots more. If your skin feels dry and needs nourishment, you can rely on sea moss to get it covered with.
Is it right for you?
Let’s say that sea moss is perfect for your health. Around a hundred grams of sea moss will have 8.9 milligrams of iron within, which is around half the daily value. So, if your body needs iron, sea moss will be a perfect one for you to try out. If that wasn’t enough, this natural ingredient is jam-packed with folate, which is best5 for prenatal health. It has its share of protein as well. A single serving of sea moss will provide two grams of protein, which is perfect for adding more value to your health.
Eat it well for its maximum benefit:
The natural and most proven way to enjoy sea moss is through capsules. If you don’t like the slimy texture of the product and want to have it like any other medicine, then this packet is perfect for you to address. Some of the reputed centers are even offering discounts on their present bottles so that you can purchase the capsules at a lower rate. Most of the time, each bottle comprises of 120 pills, made with 766mg of sea moss. Only the best and organic sea moss is used for making the capsules, to ensure better use all the time.
Simple preparation of sea moss:
If you want to enjoy sea moss at its original self and not in capsule form, then you have to prepare it thoroughly with spring water. You need the raw version of sea moss to let it work for you; otherwise, the mixed forms won’t be that good for your health.
- For preparing sea moss, you need a cup of sea moss and one to two cups of spring water, as the two primary and only ingredients.
- At first, you need to take a proper handful of sea moss and then rinse it clean. Later, inspect for some sand and some other sea debris.
- Then soak the moss for 4 to 24 hours at room temperature. The higher the time you can give, the better. Make sure to rinse the moss every 4 to 6 hours and put it in freshwater.
- With passing time, you can see the sea moss’s color changing. It will take up a white and translucent color. The texture will turn out to be soft and slippery, and even you can see the size doubling up.
- Now, the time has come to drain the water and then rinse it clean. Make sure that the water you are taking is also very clean.
- When the cleaning process is done and covered with, now it is time to add spring water to it. Add the sea moss with water into a blender and then blend the mixture into a creamy and smooth paste.
- You are all done, and it is time to pour the mixture into any Mason jar and refrigerator. Give it around an hour of time to thicken up, and then you can have it.
You can easily store this mixture into the refrigerator for around two weeks. You can have it as it is or can add this to some of the healthy smoothies. Anything that needs a thickening agent, you can add this sea moss mixture to do the trick. It will give a nice healthy touch to your already healthy smoothie.
Just be sure to get the best quality sea moss if you want to prepare it from its raw version. If not, you can only have the capsule on behalf of the fresh version and have the same health benefits to it. The more you research for the best sea moss capsules, the better options will come to you.
