How to Manage Anxiety in Stressful Times

During times of uncertainty it can be difficult to manage anxious thoughts and feelings. When we’re caught up in the hustle and bustle of our daily lives, stress and anxiety can easily manifest. By taking care of our minds and our bodies, we have the power to make the necessary changes to reduce the uneasiness.

Let’s look at the viable ways in which we can manage our stress and anxiety.

What You Eat & How You Move Matters

Maintaining healthy eating and a regular exercise routine can drastically improve your mental, emotional, and physical state. Studies have shown that proper diet and exercise are highly effective when it comes to improving energy, concentration, and your overall cerebral condition.

It takes only five minutes of daily physical exercise to begin to trigger anti-anxiety effects. Whether you’re going to commit to daily walks around your neighborhood, start a high-intensity workout class, or begin exploring yoga practices, the smallest steps will ultimately lead to the biggest results. In addition to moving more, clean eating has its place in your mental health journey. Fueling your body with whole grains, fresh vegetables, and fruits will keep your blood sugar levels stable — rising blood sugar can be a contributing factor to high anxiety. Drinking lots of water and limiting caffeine and alcohol will also yield measurable results.

When you prioritize the foods you consume and the way in which you move your body, you’ll begin to see real changes.

Manage Your Money to Manage Your Stress

A rocky financial situation can be a contributor to high levels of anxiety. Money management, while it can seem daunting, can be tackled with a few simple steps. If you find yourself in a panic over your finances, it may be time to rebrand your budget. Additionally, it’s beneficial to focus on the positives, no matter where you’re at financially. By redirecting your energy to celebrate the goals you’ve achieved or are just beginning to set, you can keep your anxious thoughts aside.

It may not all be smooth sailing in the beginning and that’s okay. If you find yourself with a shortage of cash flow, it may be a viable option to seek out a payday loan. While it is only meant as a short-term solution, these loans can help ease any temporary financial burden. Working a lender like GoDay means sidestepping the red tape that often comes with traditional lending options. In addition, there is minimal paperwork for the recipient, making it a more convenient and faster way to receive loans — lenders will often only require banking information and employment history before you’re on your way.

Through research and finding the right resources for your unique situation, curbing financial stress is quite achievable.

Stay Connected with Loved Ones

Technology has allowed us to become increasingly connected with friends and family, no matter their location. During times of uncertainty we can use these tools to maintain some control over our social interactions. An important part of managing anxiety is identifying the tools that deliver positive results — communicating with a solid support system is often one of the easiest and most effective keys to maintaining a healthy headspace.

Whether it’s through social media apps, virtual group classes, or your standard video calls, being able to keep in touch with our loved ones offers real benefits and anxiety relief. There are a number of creative outlets available, so we can continue to prioritize the people in our lives that matter the most.