Maintaining the right amount of hygiene is recommended for all. It is needed to stay fit and healthy. During the coronavirus outbreak, authorities and scientists around the world too recommended washing hands regularly and maintaining hygiene. When a person washes their hands with soap, it removes germs that can make a person ill. When a person maintains good personal hygiene it also helps them prevent from spreading the infection or diseases to another person.
Personal hygiene is regarded as important as it helps in cleaning one's body every day. This includes washing one's hands with soap after going to the washroom. In case a person uses public washrooms, they can carry their soaps. They must also brush their teeth twice a day. This helps in maintaining oral hygiene. They must cover their mouth and nose with a tissue as well. When they sneeze or cough they must try to move away from a place that is too crowded. One must also wash their hands after handling pets and other animals in their home.
To prevent flu and another type of diseases, a person must wash their hands often with soap and water and alcohol-based hand sanitizers. They must try to avoid touching their eyes, nose, mouth, and other areas of the body. They must clean and disinfect surfaces they use often such as desks and doors. They must clean and disinfect objects they use often such as mobile phones and keys as well. This can help them reduce the chances of spreading the diseases. One can try to increase the amount of fresh air as well. They can open windows or change air devices too.
In schools and online classes, students are provided with study materials that can help them study the importance of hygiene. It can be done in a manner that students find engaging and interesting. Motivation for study quotes can be used to make it relatable as well.
Here are some of the ways a person can maintain personal hygiene.
Taking the bath daily
One must always try to take a bath or shower each day. This can help them keep clean and avoid spreading serious health problems. One must wash well, especially under the armpits, hands, and mouth. If a person keeps clean by taking a bath daily it prevents skin irritations. Taking a bath daily helps in removing bacteria that cause body smell. A person feels healthy, both physically and mentally when they take a bath.
One must make sure to wash with soap or shower gel. If a person has a bodily infection they can use body wash as well. Soap removes more germs, so one must try to use them with water to keep their body clean. If there is no tap, one must clean themselves with a clean wet cloth or a towel.
Washing hands before eating
One must try to avoid getting sick and wash their hands properly especially before eating. They can do so for at least 20 seconds. This will make sure that they do not transmit the infection to their body. One must wet their hands with water and then apply enough soap on their body to cover the surfaces of their hands. No part should be left without washing because it could lead to serious health problems. They must rub their palms together as well. They must make sure to clean between the fingers and the back of their hands as well. One must clean dirty nails with a scrubbing brush also to maintain nail hygiene. Infections otherwise can get easily transmitted via nails. One must rinse both sides of their hands under clean running water as well. They must dry off their hands with a clean towel as well. They can then use the towel to turn off the running water, to prevent transferring of infections.
One can also use make use of hand sanitizer. One must make sure they use enough of the product as well so that they can easily cover all surfaces of the hands. To avoid infections one must make sure they rub the palms and backs of the hands properly.
