Having sparkling white teeth is something that has been desired for years and years. But recently, it has become more apparent through the rise of selfies on Instagram, and celebs with blinding smiles. However, it’s no secret that these celebs have spent a lot on their pearly whites, and unfortunately, the majority of us just don’t have the money! However, listed below are some of the best, easiest and cheapest ways to achieve perfectly white teeth.
Use an Electric Toothbrush
Correctly and frequent brushing is the first place to start when it comes to achieving white teeth. You should already be brushing your teeth at least twice a day, to remove any plaque built up through eating and drinking. However, if you don’t already have an electric toothbrush – get one! It’s no myth that these are better at overall cleaning, and studies show that they remove up to 50% more plaque than manual toothbrushes. In fact, electric toothbrush heads move as much as 7,000 times a minute! They may be a little more expensive, but they’re definitely worth it if you’re after a beautiful set of teeth.
Avoid Certain Food/Drinks
Unfortunately, some of our favorite foods are often to blame for the yellowing of our teeth, so in order to avoid this happening, we need to start cutting them out of our diet. Some of the main culprits include coffee and tea. Black coffee, in particular, can stain your teeth, but if you’re like me and can’t function in the morning without caffeine, simply try to cut down as much as possible. Smoking is also one of the main causes of stained teeth, so quitting is the first place to start if you want to achieve gorgeous white teeth. For more info about what to avoid, here is a list of foods that can stain your teeth.
Try Charcoal
There is lots of speculation surrounding charcoal-based toothpaste, with many claiming it as a natural teeth whitener. It is thought to absorb smaller particles of dirt around the teeth, which can then be rinsed and removed. However, it is advised that you use it alongside your regular toothpaste, and is not to be used as a replacement, as it does not contain fluoride. Charcoal is used for lifting stains on teeth all over the world, so if you’re looking for a different way to achieve those white teeth, why not give it a go and see if it works for you.
Get Them Whitened Professionally
One of the most certain ways you can achieve your dream set of teeth is by getting them done by a professional. Although this is a slightly more expensive option, you are sure to be left with amazing results that will last. Visit a dentist that offers whitening treatment and see what they can do for you. You may be left surprised at the results.
Hopefully, this has given you some ideas to get you on the way to achieving the teeth of your dreams – without breaking the bank. Give them a go and see the difference they can make!
