Those experiencing problems like problems sleeping, weight gain, muscle loss, a loss of energy or sex drive may think they are just getting old. That could be true, but it could also be a hormone deficiency. Many adults are finding they have a growth hormone deficiency that is the root of all of these problems. The good news is those diagnosed with a deficiency can find help in Hormone Replacement (HRT) Therapy.
What Is Hormone Deficiency?
Your pituitary gland produces HGH. It helps children grow because it promotes bone growth as well as increased organ function. Children who are physically stunted have, for decades, been given hormone therapy to help them achieve a more normal height and muscle mass.
For adults, this hormone is linked to overall decreases with problems associated with aging. Those with a good natural supply have better skin, better weight control, more muscle mass, and more energy.
The body produces less of important hormones as people age. That means some of the body's functions are less productive, causing some of the problems listed above. Beyond that, there are some people who have an unnatural hormone deficiency. This can cause an onset of problems before they naturally occur. These are the candidates who are eligible for HGH therapy.
Natural Ways to Increase Hormone Levels
There are some methods to naturally encourage your pituitary gland and hypothalamus to behave as they should and produce more Human Growth Hormone. This includes getting enough sleep, eating nutritionally and exercising.
The pituitary gland produces the most of this hormone during the night and especially during sleep, so getting rest is important. It also goes into overdrive when you exercise, so physical activity can help boost levels.
You can do other things like:
- Take an arginine supplement
- Fast sometimes
- Lose body fat
- Don't eat before bed
- Take a Gamma aminobutyric acid (GABA)
- Do high intensity workouts
While there is no evidence that a particular food will increase hormone levels, the standard is a low-glycemic diet that is high in protein and fiber has overall benefits. Some foods are linked to growth hormone production more than others and they include:
- Pineapple
- Goji Berries
- Fava Berries
- Coconut Oil
- Yogurt
- Eggs
- Grassfed Beef
- Raw Chocolate
- Nuts
- Watermelon
What About Therapy?
Growth Hormone therapy works for many people but can have some side effects. Negative effects include high blood sugar levels, which could lead to an onset of diabetes, pancreatic problems, and water retention. Also, you can read more about side effects of HGH therapy at https://hghtherapydoc.com/hgh-therapy/hgh-therapy-side-effects/ . However, those who have gone on HGH therapy say it relieves menopausal symptoms, improves muscle mass and helped them lose weight.
Those considering hormone therapy must go to a licensed doctor to get tested for hormonal imbalance before going to a well-known clinic like HGH Therapy Clinic. This clinic and other reputable clinics will not take a client without a prescription. Those who want to find out more about Human Growth Hormone and what the treatment involves are welcome to fill out the contact form at any page. The doctor will test your blood and will likely perform other tests to make sure you have a true hormone deficiency. Once that is documented, the doctor will give you a prescription for GH injections and you can go to a clinic for your treatment.
The pros of hormone therapy is a better quality of health and life. Those who are on it say they feel 20 years younger. They have more energy, better sex lives, and can exercise longer without as much strain. It is also good for heart health. They also claim they recover from injuries more quickly too.
The disadvantages are that it is a committed treatment. The hormone is in injections and you must keep them up weekly. There is a possibility that treatment will cause your natural production to decrease further and stopping treatment will mean you will have even less of the growth hormone than before.
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