In a world where pharmaceutical seem to be the answer to everything, many individuals are looking to more natural alternatives to improve cognition and mood. Growing plants indoors has been a long-term hobby for most, but many recent studies have shown that it is extremely beneficial in reducing stress, improving mental clarity and improving overall well-being. In Canada, growing plants indoors is optimal, for these benefits can last during any season, and any person can start with just one simple plant to feel the effect.
Lowering Stress
Plants are living structures that require time, energy and attention. They require patience and dedication. As the stress builds from our everyday activities, we continue our frantic activities with rarely stopping to “smell the flowers.” By growing plants indoors, it forces you to slow down and nurture something on the outside of you, which in turns helps to you reduce stress- a form of self-care that many of us need to wind down from the chaos of life.
A Plant Based Relationship
Some individuals do better when they are responsible and accountable to something outside of themselves. For individuals who do not have families or relationships, plants are a great start. How well you nurture your plants is a reflection of how well you take care of yourself and how well you may be able to take care of other relationships in your life. If you are taking the time to provide it the nourishment it needs, talk to it, and encourage its growth and ability to flourish, your outside relationships will also benefit from such habits and actions.
Mood Boosters
Having plants in your home can improve your mood. Not only are they beautiful, the phytoncides that are released can actually reduce anxiety. Phytoncides are what essential oils are composed of, so incorporating plants that contain aromatherapy properties adds an additional benefit. Most indoor plants can be grown in small pots, hanging pots and some don’t require much sun and are quite sustainable. For those who suffer from anxiety and depression, growing indoor plants is a great supplement to other therapies.
Problem Solving and Growth
Just like any other hobby, you have to get to know what you are doing before you can become a master of it. Growing indoor plants can improve concentration, but they can also increase your education. Learning about what kind of plants you own, how much water and sun they need, and how to troubleshoot problems helps to keep your mind active. Not only do plants help you maintain your problem-solving abilities, they also help you to learn something new and exciting with each new varietal you incorporate.
There are so many other benefits to growing plants indoors. Not only do plants improve mental well-being, studies have shown they increase physical well-being through their filtering and oxygen production. They also add a beautiful ambiance to your home, and if you grow indoor vegetables or herbs, can add a culinary twist. Although they require a little bit of work, it is well worth the effort to take this hobby on with vigor, for the benefits surely outweigh any actual cost. If you’re looking for help in getting started in growing indoors then this site has a lot of great information Canada Grows Indoors LLC.
