Nowadays, we all have access to the most useful tools in the market which makes everything so much simpler and stress-free. Everyone wants to know the method of measurement which works for them. But measuring our body fat or fat mass percentage is totally a different thing. We all have different shapes and size and we all want to know about the facts and figures about our body, about fat in our body. The body fat calculator by FitnessVolt.com makes it easier. The simplicity of our calculator at your fingertips makes it possible to know about the fitness level of your body.
Determine your body mass or fat percentage with our body fat calculator. This body fat calculator can do nearly all calculations, from body composition to calculations and estimations, except for the physical and mental aspect of achieving your ideal body composition. Learning about your body mass index and lean mass will help you to get a healthy size and weight.
The procedure is just simple, you need a tape to measure your waist, wrist, and hip and forearm circumference. Then put your gender and measurements in the calculator to receive your body fat index based on average values. The body fat index is not an indicator of your fitness level since the calculation you made is proper and accurate. Just weigh yourself, measure your height, then simply punch the numbers in the calculator. You will get an estimate of your body fat percentage, body Mass Index, fat body mass and lean body mass percentages.
To get accurate results from the calculator, perform measurement in the morning because at that time, your stomach will be empty, and the measurement will be more consistent because you will have less chance of weight fluctuation.
This Body Fat calculator can be used in different ways; it depends on how you decide to measure your body Fat (Tools or no tools). You can also choose the Imperial (Inches, pounds) or metric (centimeters, millimeters, kilograms) system as a method of measurement.
You have three options for measuring body fat:
- Without any tools
- Measuring Tape
- Body Fat Caliper
Without tools: – The method used here is very simple but the least accurate. Your height, age, and weight are measured to get an estimate of your body fat percentage. This method is also called heritage BMI
Measuring Tape: – If you use a tape measure, you have several methods to choose how you’ll measure your body fat e.g. Covert Bailey Method, US Navy Method, Heritage BMI and YMCA.
Body Fat Caliper: – With a caliper, there are three methods to measure: Jackson/Pollock 3-Site Caliper, Jackson/Pollock 4-Site Caliper, and Jackson/Pollock 7-Site Caliper.
Each method of measuring requires a different method of calculating body fat.
Everyone has a specific reason for calculating body fat percentage, it may be different from the next person; whether you have too much body fat or too little the result applies to everyone. A body fat calculator can help you adjust your body composition effectively. This calculator is perfect for those who like to save time and work to achieve their fitness goal.
So, maintain your body weight and have knowledge about your body masses with this amazing body fat calculator.
For more information please visit our website: https://fitnessvolt.com/
