Old age, various medical conditions, illnesses or injuries tends to limit the adequate functioning and the ability to move. In such cases a physiotherapy program can be very helpful.
Physiotherapy can help bring the patients back to their original level of functioning and also prevent any similar injuries to happen in the future again.
Physiotherapy is a very conservative approach and many primary physicians refer a physiotherapist at the early signs of any such problems.
Now, you might wonder, what is that makes physiotherapy so important? Well here are some ways in which physiotherapy benefits you.
1) Reduces pain
Physiotherapy exercises and techniques help in the mobilization of tissues and joints. Using tapings, exercises or hands on physiotherapy treatments, muscle or joint pain can be reduced. It also prevents the pain from returning again in the future.
2) You don’t have to go through surgery
Physiotherapy is a holistic approach and it does not include surgery. The treatment techniques are purely non-surgical. Physiotherapy helps reduce and eliminate pain from injuries and you can avoid surgery altogether. Even if you have to go through surgery, you can benefit a lot from ore surgery physiotherapy. Going into surgery with a stronger shape will ensure speedy recovery.
3) Improves mobility
Physiotherapy helps improve the mobility of your body. Whatever trouble you are having with your movement, be it walking, standing or moving, physiotherapy can help you irrespective of your age.
Physiotherapy treatment includes many exercise and stretching which helps restore the ability to move properly in an individual. Physiotherapists can also help recommend the proper crutch, stick or any kind of assistive device if need be.
Physiotherapists also allow customizable care plan, which includes activities and exercises which can offer the maximal performance to an individual. You can always ask your physiotherapist for a customizable care plan.
4) Recover or prevent sports injuries
Physiotherapist have a keen understanding of the body mechanics and how different sports can cause different injuries. Certain sports puts you in the risk of a specific injury like stress fracture in distant runners.
A physiotherapist can design an exercise regimen for athletes ensuring that they are prevented from these injuries or also stop any similar injury to occur in the future.
With an adequate physiotherapy program you can indulge in your sport with safety.
5) Improves your balance
Physiotherapy can significantly improve your posture and balance. At the beginning of a physiotherapy program, an individual assessed for fall risk. If you are screened and found to be at a high risk of fall, then they will provide exercises to help maintain your balance and reduce the fall risk.
Therapists also work on improving your coordination and can suggest assistive devices for a safer walking. If the problem in your walking is caused by problems in the vestibular system, than the therapists can perform certain maneuvers, which will restore your vestibular functioning quickly and thereby reduce symptoms of vertigo and dizziness.
6) Manage issues related to aging
As aging begins, many people face issues like arthritis and osteoporosis etc. some people even need to go through joint replacements. Physiotherapists can help the individuals manage arthritic and osteoporotic conditions through exercises and other therapy techniques. They also help people recover from joint replacements quickly.
Here you have it, all the benefits of physiotherapy. Knowing the benefits of physiotherapy you can now help someone you care about or go through a physiotherapy program yourself to prevent yourself from injuries or improve your mobility.
