Balsamic vinegar is made from unfermented grape juice. This deep brown vinegar has bold, distinctive and complex flavors. It also has a tart aftertaste. It takes months or even years of aging in barrels to make real balsamic vinegar. This is the reason why authentic Italian balsamic vinegar can be quite expensive.
It is a popular ingredient used in food preparations such as marinades and dressings. It is good for the heart and is also used as a low-fat additive. It can help with low cholesterol, glowing complexion and weight loss. Following are the health benefits of Italian balsamic vinegar:=
It Lowers Cholesterol
This is the most well-documented benefit of aged balsamic vinegar. If you want to maintain or lower your cholesterol levels, Balsamic vinegar is the best choice. It contains the antioxidants that target “scavenger cells”. These toxic cells can increase your unhealthy cholesterol levels. You can consume it as a glaze or dressing to protect your body against clogged arteries.
It Promotes Healthy Digestion
Acetic acid, the main active compound in Italian Balsamic vinegar contains strains of probiotic bacteria. In addition to preserving food, these probiotics also improve gut health and promote healthy digestion. Healthy bacteria called gut biomes also improve your immune system. Balsamic vinegar can also make you feel full.
It Supports Weight Loss
Like the vinegar family, aged balsamic vinegar also has anti-obesity characteristics. Balsamic vinegar is fat-free unlike mayonnaise, butter and other flavoring agents.
It Improves Blood Circulation
Polyphenols found in Italian Balsamic vinegar are currently under investigation to understand how they affect the cardiovascular system. It is a food product made from grapes. This fruit keeps blood platelets from aggregating. This is known for preventing cardiac diseases. Mediterranean cultures have used balsamic vinegar as an “anti-aging” and “healing” ingredient.
It Helps With Diabetes
It is anti-glycemic. According to a review in 2006, Italian balsamic vinegar can also help people struggling with diabetes. You can avoid blood sugar spikes after meals.
It Improves Your Skin
Apple cider vinegar and other types of vinegar are popular as topical acne remedies. Italian Balsamic vinegar smells quite pungent. The stain-prone, dark color of the vinegar might keep you from applying it to your face. This vinegar contains antimicrobial compounds, antioxidants and acetic acid. Consuming balsamic vinegar regularly makes your complexion brighter and skin look clearer.
It Helps With Hypertension
It is beneficial for your cardiovascular system. Italian balsamic vinegar also helps with blood pressure. According to a 2001 study, consuming vinegar for a long period of time improved blood pressure in rats with hypertension. Using 1 to 2 teaspoons of this vinegar as a marinade or dressing does not only make the food more delicious, it also improves your heart health.
Risks and Side Effects
There are more health effects and low risks associated with the use of Italian Balsamic vinegar. According to research, drinking poor quality raw balsamic vinegar can lead to an inflamed throat. It can also damage your esophagus. It can also cause stomach pain. It is critical to monitor your Italian Balsamic vinegar consumption. Stop consuming balsamic vinegar if it starts causing gastric issues or heartburn. The risk of side effects is very low if you are consuming the finest quality, authentic Italian Balsamic vinegar.
Following are the best quality Italian Balsamic vinegar you can buy from an Italian Food Online Store:
- Balsamic Vinegar of Modena “1 Silver Medal”
- Balsamic Vinegar “Vivace”
- Balsamic Vinegar of Modena with Pear “I Fruttati”
- Extra Virgin Olive oil by Barbera & Balsamic Vinegar of Modena
- Sweet White Wine Vinegar “Biancoro” w/ Balsamic Vinegar
- Glaze Classic Original with Balsamic Vinegar of Modena
- Organic Glazé with Balsamic Vinegar of Modena
- Balsamic Vinegar of Modena (250 ml) | Aged 3 Years 55% Grape Must
- Balsamic Vinegar of Modena (250 ml) | Founder's Edition 70% GRAPE MUST
- Balsamic Vinegar of Modena (250 ml) | 65% Grape Must
- Balsamic Vinegar “Gustoso” from Barrels aged (at least) 8 Years
- Balsamic Vinegar “Maturo” from Barrels aged (at least) 18 Years
