Anyone who is on a weight loss journey will tell you that it's not easy. One needs to keep a constant check on their diet, exercise daily, and stay away from junk food.
But despite taking such measures, losing weight can still be a struggle. Especially in the beginning. There can be plateaus, where weight loss just doesn't seem to happen. In such situations, there are some quick hacks that will help you boost weight loss
Here is a list of five tips that can help you lose weight when shedding those kilos seems hard. Keep reading to know all about it.
1. Remove all carbs
A tried-and-tested method to lose belly fat and improve your health is cutting off carbs. You have to change your diet and eliminate all carbohydrates, for a few weeks to months. Instead, you must replace the carbs with proteins like meat and legumes, and plenty of vegetables. This is a method recommended by nutritionists as it doesn't have any bad repercussions and helps induce weight loss. But don't get off carbs completely. Only do it for some time, and slowly reintroduce them once you've lost some weight.
2. Drink CBD tea
Cannabis plants, which we smoke as joints, cigarettes and in a water pipe, contains a compound called Cannabidiol or CBD. This compound has numerous health benefits, but no psychotropic effects. CBD tea is great for weight loss because it boosts your metabolism, and allows your body to turn food into energy faster. It also acts as an appetite suppressant and stops you from getting too hungry. It helps to convert bad fat into good fat as well. Several people have said that CBD teas have helped them in their weight loss journey. It makes the process of burning fat much easier and convenient.
3. Don't restrict yourself too much
A key component of weight loss is staying away from junk food. While that is important, restricting yourself from eating treats can backfire. If you hold yourself back, then the chances of you giving up and consuming a lot of junk at once are higher. Instead, give yourself a small treat once or twice a week. You can even have a cheat day. By controlling your portion and reducing the frequency, the damage caused by such foods will be much lesser. It will keep you motivated to work hard and soothe your cravings as well. You can also search for healthy alternatives to your favorite snacks.
4. Eat more leafy greens
Alter your diet and include more greens like spinach, kale, etc into your meals. These power foods are full of minerals, vitamins, and fiber but have no calories. Thus, you can eat more of them, without worrying about calorie intake. Greens keep you full and energetic all-day and help you stay away from snacking. They're full of minerals like calcium which help in burning fat. Leafy vegetables also induce hair growth. So if you struggle with hair loss, incorporating such foods into your diet can correct any deficiency that is leading to your hair problem. For more hair insight and tips, you can go to outsons too.
5. Drink lots of water
People don't realize this but drinking water is essential for weight loss. The ways that water helps you lose weight are numerous. First of all, it reduces your appetite and keeps you fuller. Thus it prevents you from overeating or snacking too often. Secondly, it detoxifies your body and keeps your body clean and healthy. Thirdly, without the presence of sufficient water, our body cannot metabolize fat.. To boost its effects, you can add some lemon and mint. Flavored water can also be used to replace other beverages like soda and canned juices.
