Irrespective of age and gender, one of the most common problems faced by people worldwide is hair fall or hair loss. It doesn’t matter what is your age, you can still be a victim of hair loss. According to hair experts, it is normal for any individual to lose 50-100 strands a day. However, if it exceeds the normal range, it must be taken seriously and dealt with immediately.
Luckily, there is a variety of medical and home-based tips that can help you fight against hair fall. Also, you can use certain kinds of shampoo, including black seed shampoo, to counter this problem. However, it is always recommended to first see your doctor before using any herbs or supplements. Maybe your doctor may prescribe to go for some medical tests to diagnose whether you are suffering from thyroid, stress, alopecia or some other heredity problems. These tests will help your doctor in determining the root cause of the problem and propose the right remedy.
Types of Hair Loss
Let’s take a look at different types of hair loss.
Telogen Effluvium
You must have encountered individuals who have lost the major chunk of their hair. The people with loss of hair from over the head are suffering from Telogen Effluvium. Some of the leading causes of this condition are imbalance in thyroid levels, Tuberculosis, HIV, some deficiencies in nutrients, emotional stress, and several hair-dye related allergies. People, suffering from Telogen Effluvium, may also face the loss of hair on their body.
Alopecia
Heredity is the major cause for alopecia. People may come across loss of hair in patches or completely in this condition. The most common alopecia type is androgenic alopecia and the second most common is alopecia areata.
Causes of Hair Fall
- Heredity factors
- Hormonal changes
- Pregnancy
- Physical & Mental stress
- Scalp infections
- Medication
- Thyroid
- Iron deficiency
- Styling & chemical products usage
- Malnutrition
Here we have listed some easy and effective ways to reduce hair fall.
Protein up your Diet
Make sure that you are providing your body with a sufficient amount of protein by getting a proper diet based on milk, egg, and fish. Because only protein is a fundamental block for every single tissue of your body, including your hair. You can incorporate Omega 3 fatty acids and some vitamins in your regular diet to reduce your hair fall. Fatty fish like salmon are the best natural source of omega 3. You can also add some nuts and seeds like chia and flax seeds in your diet to help fight against hair loss. Berries and almonds are the best and quickest source of vitamin C & E.
Shampooing
Understanding your scalp type and getting the right shampoo is one of the main components while treating your hair. You also have to keep in mind about the scalp type you have when you wash your hair. For example, if you have a dry scalp and you over wash your hair, now you are responsible for hair fall. And leaving your oily scalp for more than a week will do the same with your hair. Avoid shampoos containing harmful chemicals like sulfate, paraben, and silicone because these substances make your hair brittle leads to breakage.
Conditioner
A good conditioner can do wonders for your hair locks, as it is loaded with amino acids. It is supposed to help the damaged and rough hair and also keep them smooth till their edges.
Chemical Treatments
Chemical treatments like perming and straightening are not the best treatments for your hair, especially if you are noticing a visible decline in their growth. One should also avoid using the blow dryers, curling rods, particularly on wet hair. By doing so you are boiling the water in your hair and let them break apart.
If you have to use the blow dry, keep it on a lower temperature and do use fortifying leave-in conditioner. And finish with the protective spray to keep your hair safe.
Oiling your Hair
This is one of the oldest and authentic solutions for hair loss. Oiling not only improves your blood circulation but it also nourishes your hair roots. Do try massaging your hair tips and scalp with warm oil once in a week. Your hair massage should be followed by a shower cap. You should wash your hair with a mild shampoo that is free of chemical hazards.
Stay away from Styling Products
Using too much of chemical products for styling your hair every day can also be a major source of hair loss. It is far better to use organic and natural products and turn your back on the products that are chemical-rich. You need to consult your dermatologist every once in a while and ask which product you should use for styling purposes.
Get rid of bad habits
If you are absolutely serious about reducing your hair loss, this is the best reason to get rid of some of your bad habits. You may start off by quitting to smoke. When you decide to quit smoking, it will result in better blood circulation, which eventually bodes well for the health of your hair and boosts up their growth on your scalp.
Besides smoking, you should also start drinking more water. Make it a personal commitment to keep your body hydrated, especially if you exist in a warm region. Moreover, you should make sure to have enough sleep daily and avoid staying outside for long hours because this way you expose your hair and skin to ultraviolet rays of the sun, which can seriously affect the health of your hair and scalp.
Don't hesitate to visit your doctor if your hair loss is sudden. There are some health conditions that might not be cured with home remedies. You have to pay heed to the needs of your hair if you want to keep looking younger and handsome. Consult your doctor for proper medical treatment to address the underlying causes. If you are someone who has a strong faith in home remedies, keep in mind that these remedies may take six months to a year to show progress on hair loss areas. So be patient and be consistent with your remedies.
The Final Thoughts
Your hair is a crucial part of your personality. People with less or no hair have to work extra to boost up their confidence and present themselves in the professional world. However, if you are someone who is dealing with the aftermath of hair loss, you should not lose heart because there are many hair loss doctors to consult from.
For quick results, you can simultaneously go for home remedies and proper consultations with your doctor
