• Mission
  • Contact Us
  • Privacy Policy
  • Subscribe
  • Terms of Service
Conscious Life News
5-day Holosync Challenge
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
Conscious Life News
No Result
View All Result
Home Stuff

Debunking 5 Snoring Myths

by clnews
August 9, 2019
in Stuff
Reading Time: 3 mins read
0 0
A A
0
0
SHARES
397
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp
Print Friendly, PDF & Email

If you or your partner snores, you may have heard various myths about snoring. Snoring can be a bigger problem than you expect. Snoring can affect the snorer even more than the sleep partner who must listen to it.

That’s why we’re debunking 5 common snoring myths. Properly addressing your snoring can improve your health and quality of life.

Myth #1 – Snoring Mouthpieces Don’t Help

Did you know that snoring mouthpieces help stop snoring in most people? While they may look too good to be true, a device to stop snoring can be quite effective. Let’s talk more about the two main types of snoring mouthpieces.

Tongue Retaining Device (TRD)

One of the most common causes of snoring is the tongue relaxing into the back of the throat. A TRD works by using suction to hold your tongue between your teeth when you sleep.

The biggest drawback to a TRD is that you must be able to breathe through your nose. Some people also experience a sore tongue.

Mandibular Advancement Device (MAD)

A MAD uses a different method for keeping your tongue out of your airway. This mouthpiece holds your jaw forward, and your tongue comes with it. A MAD can often be molded to fit your mouth and teeth for the best comfort.

The nice thing about a MAD is that you can breathe through your mouth. Unfortunately, you can’t use a MAD if you wear dentures. Also, some people find a MAD to be uncomfortable as it may cause jaw pain.

Myth #2 – Insomnia Means You Have Trouble Falling Asleep

While having trouble falling asleep at night is one common type of insomnia, it isn’t the only type. Insomnia can also refer to these other types of sleeping difficulties:

  • Frequently waking up
  • Waking up too early and being unable to fall back to sleep
  • Waking up not feeling rested after getting plenty of sleep

Your doctor can recommend different solutions for insomnia. Insomnia can cause a chronic lack of sleep, which can negatively impact your health. It can also cause daytime fatigue that can cause car accidents, among other problems.

Myth #3 – Older People Need Less Sleep

While many older people wake up very early, it isn’t because they need less sleep than others. Older adults need the same 7 to 9 hours of sleep as younger adults. There are two likely causes for older people waking so early:

  • They may be dealing with insomnia. They should speak to a doctor about ways to stay asleep longer.
  • Their sleep schedule may have shifted so that they fall asleep earlier in the evening. They are still getting the amount of sleep they need. It’s just on a different schedule than other people.

Another common age-related sleeping myth is that teenagers who fall asleep in class are lazy.

Teenagers need more sleep than adults. They also tend to have a natural sleep cycle that is later than adults. As a result, when teens need to wake up early for school, they often don’t get enough sleep.

Myth #4 – Snoring Is Harmless

OK, snoring may not seem harmless somebody who has to sleep through their partner’s snoring. However, snoring can result in poor sleep quality and may be a symptom of a serious sleep disorder. A few health conditions associated with poor sleep quality include:

  • Diabetes
  • High blood pressure
  • Depression
  • Obesity

Snoring may be seriously affecting your health. That’s why you should look into effective snoring remedies. Sleeping better is the easiest way to be healthier.

Myth #5 – Feeling Drowsy Means You Need More Sleep

Are you tired when you wake up every morning, even if you get the recommended 7 to 9 hours of sleep each night? You may have a sleeping disorder. If that’s the case, getting more hours of sleep won’t actually help.

Sleeping disorders that can cause daytime drowsiness include sleep apnea and narcolepsy. Both of these conditions can cause serious health issues. If you feel sleepy every day, it’s time to talk to a doctor.

What Should I Do If I Snore?

As you can see, snoring can be a big problem that can affect your overall health. You may want to try a snoring mouthpiece first. If that works, you might be able to skip the doctor.

If your sleeping partner notices that you stop breathing when you sleep, you should see a doctor. That’s a sign of severe sleep apnea. You should also see a doctor if you’re tired every day, a snoring mouthpiece doesn’t help, or you have insomnia.

Tags: device to stop snoringeffective snoring remedieshow to stop snoringsnoring mythstypes of insomnia
ShareTweetSend
Previous Post

Protecting Yourself in a Dangerous World

Next Post

Braco – The Gaze of Peace

Related Posts

Stuff

Conscious Resolutions for the New Year

February 8, 2022
Stuff

Facts About Online Casinos In Finland

February 8, 2022
Stuff

How To Get Tested At Home Using A PCR Test in Sheffield?

February 7, 2022
Stuff

4 Simple Tips To Bind Documents Perfectly Every Time

February 7, 2022
Stuff

When To Move From Dating To Being In A Relationship?

January 31, 2022
Stuff

Air Freight Forwarding: Mistakes You Should Avoid

January 31, 2022
Next Post
Braco – The Gaze of Peace

Braco - The Gaze of Peace

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conscious Life News

The mission of Conscious Life News is to be a global leader in the consciousness-raising of the planet.

Follow Us

Browse by Category

  • Activism
  • Afterlife & Past Lives
  • Agencies & Systems
  • Alternative Health Care
  • Alternative Media
  • Angels & Spirits
  • Animals and Pets
  • Archaeology
  • Art and Music
  • Artificial Intelligence
  • Ascension
  • Astrology & Numerology
  • Astrology Overview
  • Big Pharma, CDC, FDA & NIH
  • Books
  • Business
  • Careers
  • Censorship
  • Channeling & Readings
  • Climate Change
  • Conscious Evolution
  • Conscious Living
  • Conscious Parenting
  • Corporate Controlled Media
  • COVID-19 Vaccine
  • Daily
  • Diet, Weight Loss, Obesity
  • Dreams, ESP & Remote Viewing
  • Dying, NDE, & OBE
  • Earth & Space
  • Eco-Friendly
  • Economy
  • Education
  • Environment
  • Environmental Hazards
  • ETs, UFOs & Crop Circles
  • Exercise and Fitness
  • Farming & Gardening
  • Featured
  • Federal Law
  • Films & TV
  • Food, Drink & Nutrition
  • Futurism & Inspiring Inventions
  • Government
  • Govt Censorship
  • Govt. Corruption
  • Govt. Surveillance
  • Happiness & Humor
  • Healing & Natural Remedies
  • Health
  • Herbs, Seeds & Spices
  • Home Maintenance, Repairs & Improvement
  • Horoscopes
  • Human Energy Systems
  • Inspirational
  • Internet
  • Internet Control
  • Investing and Insurance
  • Laws and Lawyers
  • Lifestyle and Fashion
  • Loans and Frugal Living
  • Longevity & Life Extension
  • Mandela Effect
  • Manifestation / LOA
  • Maya / Matrix / Virtual Reality
  • Media & Arts
  • Medical Advances & Procedures
  • Meditation
  • Military Industrial Complex
  • Mind-Body Connection
  • Monthly
  • Mysteries
  • Nature
  • Nature & Wildlife
  • News Flash
  • Peace & Human Rights
  • Pet and Animal Health
  • Policies
  • Politics
  • Predictions & Prophecies
  • Preparedness
  • Prevention
  • Psychology-Psychiatry
  • Quantum Physics
  • Reality Shifts & Timelines
  • Reality's Edge
  • Relationships & Sex
  • Sci-Tech
  • Science
  • Skin & Hair Care
  • Social Media
  • Spirituality and Religion
  • Stuff
  • Technology
  • The Fed & Banking Cartel
  • Thrive
  • Uncategorized
  • Weekly
  • Whistleblower
  • World

Recent News

Pluto Retrograde 2025 Survival Guide + All Signs…

Pluto Retrograde 2025 Survival Guide + All Signs…

May 3, 2025
Vedic Astrology Report for October 2023: Transformation and Spiritual Growth

Vedic Astrology Report for May 2025: Powerful Month with Major Planetary Transitions

April 30, 2025

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.